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Ian Williams aka Fetch
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Sat 15th Mar 2025 at 10:17am by anwar.rhm

Run > General
  • Time
    2:14:43
  • Miles
    17.49
  • Min/mi
    7:42
  • Pacing
    90.4%
  • Stride(cm)
    114
  • Cals
    2032
  • Watts
    306
  • Cadence
    183
  • BPM
    159
  • %MHR
    91.8
  • B/mi
    1224
  • Asc(m)
    110
  • Surface
    Road

Notes & Comments

1) 0.62mi - 4:41(7:32/mi) 148/159bpm [1115b/mi] 91/96rpm 311/364W 7.96/8.81mph
2) 0.62mi - 4:43(7:36/mi) 157/161bpm [1193b/mi] 91/93rpm 323/405W 7.89/10.2mph
3) 0.62mi - 4:21(7:01/mi) 158/161bpm [1109b/mi] 93/99rpm 322/391W 8.55/10.77mph
4) 0.62mi - 4:26(7:08/mi) 159/162bpm [1134b/mi] 92/95rpm 321/360W 8.41/9.91mph
5) 0.62mi - 4:43(7:36/mi) 160/162bpm [1217b/mi] 92/96rpm 314/433W 7.89/10.35mph
6) 0.62mi - 4:55(7:56/mi) 159/163bpm [1262b/mi] 92/96rpm 315/359W 7.56/10.26mph
7) 0.62mi - 4:40(7:32/mi) 159/164bpm [1197b/mi] 91/95rpm 318/367W 7.97/9mph
8) 0.62mi - 4:32(7:19/mi) 159/162bpm [1164b/mi] 92/99rpm 313/370W 8.2/10.4mph
9) 0.62mi - 4:32(7:18/mi) 159/162bpm [1161b/mi] 92/93rpm 316/347W 8.21/9.05mph
10) 0.62mi - 4:56(7:58/mi) 159/164bpm [1266b/mi] 91/96rpm 298/441W 7.54/10.47mph
11) 0.62mi - 4:52(7:51/mi) 159/163bpm [1249b/mi] 92/94rpm 318/390W 7.64/10.01mph
12) 0.62mi - 4:49(7:46/mi) 159/162bpm [1235b/mi] 92/94rpm 310/416W 7.73/8.6mph
13) 0.62mi - 4:30(7:15/mi) 158/161bpm [1145b/mi] 93/96rpm 310/344W 8.28/9.48mph
14) 0.62mi - 4:34(7:22/mi) 158/160bpm [1165b/mi] 92/96rpm 316/334W 8.14/8.55mph
15) 0.62mi - 5:10(8:19/mi) 157/162bpm [1305b/mi] 91/99rpm 284/346W 7.21/8.69mph
16) 0.62mi - 4:49(7:46/mi) 158/162bpm [1227b/mi] 91/96rpm 310/405W 7.73/9.59mph
17) 0.62mi - 4:54(7:54/mi) 158/160bpm [1247b/mi] 91/93rpm 309/348W 7.6/8.4mph
18) 0.62mi - 4:31(7:17/mi) 158/162bpm [1152b/mi] 92/94rpm 303/417W 8.23/11.44mph
19) 0.62mi - 4:42(7:34/mi) 159/161bpm [1204b/mi] 91/93rpm 308/353W 7.92/9.49mph
20) 0.62mi - 5:00(8:03/mi) 161/164bpm [1297b/mi] 91/96rpm 299/374W 7.45/10.27mph
21) 0.62mi - 4:57(7:59/mi) 160/162bpm [1278b/mi] 91/96rpm 304/353W 7.51/8.53mph
22) 0.62mi - 5:03(8:08/mi) 160/163bpm [1300b/mi] 90/96rpm 303/333W 7.38/8.01mph
23) 0.62mi - 4:38(7:29/mi) 159/162bpm [1189b/mi] 91/96rpm 293/317W 8.02/9.37mph
24) 0.62mi - 4:50(7:48/mi) 160/162bpm [1247b/mi] 90/94rpm 303/342W 7.7/8.4mph
25) 0.62mi - 5:00(8:04/mi) 160/164bpm [1290b/mi] 90/93rpm 278/345W 7.44/8.55mph
26) 0.62mi - 5:04(8:09/mi) 163/165bpm [1329b/mi] 90/93rpm 302/375W 7.36/9.01mph
27) 0.62mi - 5:07(8:15/mi) 162/165bpm [1335b/mi] 90/93rpm 296/341W 7.28/8.77mph
28) 0.62mi - 4:52(7:50/mi) 160/163bpm [1253b/mi] 90/96rpm 283/332W 7.66/8.77mph
29) 0.08mi - 39(7:52/mi) 160/163bpm [1258b/mi] 90/96rpm 283/332W 7.66/8.77mph
4:41 4:43 4:21 4:26 4:43 4:55 4:40 4:32 4:32 4:56 4:52 4:49 4:30 4:34 5:10 4:49 4:54 4:31 4:42 5:00 4:57 5:03 4:38 4:50 5:00 5:04 5:07 4:52 39

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.62 4:41 4:41 7:32 148 96-159 1114 180 0-192 310 0-364 5/8
1.24 9:23 4:43 7:36 157 154-161 1193 183 178-186 323 178-404 12/6
1.86 13:44 4:21 7:01 158 153-161 1110 185 156-198 322 206-390 4/11
2.48 18:10 4:26 7:08 159 154-162 1134 185 182-190 320 284-360 3/9
3.10 22:52 4:43 7:37 160 158-162 1217 184 174-192 314 168-432 8/5
3.72 27:47 4:54 7:56 159 155-163 1261 185 178-190 314 258-358 12/9
4.34 32:26 4:39 7:32 159 154-164 1197 182 160-190 317 172-366 11/6
4.96 36:57 4:31 7:19 159 156-162 1163 184 178-196 313 162-370 6/14
5.57 41:29 4:31 7:18 159 154-162 1161 184 180-186 316 286-346 1/4
6.19 46:25 4:56 7:59 159 156-164 1269 179 0-192 297 0-440 8/6
6.81 51:15 4:50 7:50 159 156-163 1246 183 178-188 317 270-390 8/5
7.43 56:03 4:49 7:47 159 157-162 1237 183 178-188 309 180-416 10/7
8.05 1:00:33 4:30 7:16 158 156-161 1147 185 178-192 309 266-344 5/13
8.67 1:05:06 4:33 7:21 158 156-160 1161 185 180-192 315 280-334 2/3
9.29 1:10:12 5:06 8:14 157 150-162 1293 182 96-198 287 0-346 7/7
9.91 1:15:03 4:51 7:50 158 154-162 1237 183 178-192 307 0-404 9/3
10.53 1:19:57 4:54 7:54 158 154-160 1249 182 172-186 306 152-348 12/3
11.14 1:24:29 4:31 7:18 158 154-162 1155 183 174-188 303 214-416 2/15
11.76 1:29:08 4:39 7:31 159 156-161 1195 182 178-186 308 278-352 1/3
12.38 1:34:03 4:55 7:56 161 158-164 1278 183 178-190 300 244-374 8/7
13.00 1:39:04 5:01 8:07 160 157-162 1298 181 176-192 302 178-352 8/3
13.62 1:44:07 5:03 8:08 160 158-163 1301 180 162-190 302 172-332 12/3
14.24 1:48:44 4:37 7:29 159 157-162 1190 182 178-192 292 264-316 0/14
14.86 1:53:32 4:48 7:45 160 158-162 1240 181 178-188 303 178-342 3/1
15.48 1:58:34 5:02 8:08 160 158-164 1301 180 114-186 277 54-344 5/8
16.10 2:03:37 5:02 8:08 163 158-165 1327 180 174-186 301 148-374 10/1
16.72 2:08:44 5:07 8:16 162 159-165 1340 179 178-186 296 232-346 10/2
17.34 2:13:36 4:52 7:51 160 156-163 1255 181 172-192 283 226-332 1/12
17.42 2:14:13 37 7:30 159 158-159 1193 181 178-182 290 280-296 0/1
17.45 2:14:27 14 6:59 159 159-160 1110 181 178-182 305 284-314 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    159 avge / 165 max Delete HR Trace

  • Cadence Distribution

    183 avge / 198 max Stride Length: 114cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.7 182 17.5 2:14:16 7:41
    Walk 0.2 120 0 20 57:42
    Still 0.1 - - 7 -

  • Power Distribution

    306W (440 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:34 6:18 0.00% More
    800m 3:18 6:37 0.00% More
    1km 4:10 6:42 0.00% More
    Mile 6:57 6:57 0.00% More
    5k 22:53 7:22 0.00% More
    5 miles 37:05 7:25 0.00% More
    10k 46:29 7:29 0.00% More
    10 miles 1:15:46 7:35 0.00% More
    Half 1:39:51 7:37 0.00% More

  • Predictions

     
    Dist Time Per Mile
    1M 6:29 6:29
    5km 21:34 6:56
    5M 35:44 7:09
    10km 44:59 7:14
    10M 1:14:29 7:27
    Half 1:39:10 7:34
    20M 2:35:18 7:46
    Mara 3:26:46 7:54
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