Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Sat 15th Mar 2025 at 8:32am by SuperMadge

Run > General
  • Time
    3:05:58
  • Miles
    16.12
  • Min/mi
    11:32
  • Pacing
    56.4%
  • Stride(cm)
    84
  • Cals
    1730
  • Watts
    232
  • Cadence
    165
  • BPM
    133
  • %MHR
    73.8
  • B/mi
    1533
  • Asc(m)
    133
  • Hillscore
    9
  • Surface
    Road

Notes & Comments

1) 1mi - 11:51(11:51/mi) 131/144bpm [1552b/mi] 110cal 215/302W
2) 1mi - 11:25(11:25/mi) 136/142bpm [1553b/mi] 107cal 225/257W
3) 1mi - 11:42(11:42/mi) 129/135bpm [1509b/mi] 105cal 224/257W
4) 1mi - 11:43(11:43/mi) 120/136bpm [1407b/mi] 105cal 225/274W
5) 1mi - 11:46(11:46/mi) 121/132bpm [1423b/mi] 105cal 224/326W
6) 1mi - 11:27(11:27/mi) 123/131bpm [1408b/mi] 107cal 235/280W
7) 1mi - 11:32(11:32/mi) 123/127bpm [1420b/mi] 113cal 247/297W
8) 1mi - 11:20(11:20/mi) 118/128bpm [1337b/mi] 101cal 218/261W
9) 1mi - 11:14(11:14/mi) 129/133bpm [1450b/mi] 102cal 233/308W
10) 1mi - 11:28(11:28/mi) 129/144bpm [1480b/mi] 104cal 246/320W
11) 1mi - 11:25(11:25/mi) 131/141bpm [1495b/mi] 100cal 230/334W
12) 1mi - 11:34(11:34/mi) 127/136bpm [1469b/mi] 106cal 228/328W
13) 1mi - 12:06(12:06/mi) 135/165bpm [1635b/mi] 108cal 213/260W
14) 1mi - 11:36(11:36/mi) 158/165bpm [1833b/mi] 116cal 232/306W
15) 1mi - 11:19(11:19/mi) 158/165bpm [1787b/mi] 114cal 231/275W
16) 1mi - 11:22(11:22/mi) 158/165bpm [1797b/mi] 115cal 232/340W
17) 0.12mi - 1:08(9:51/mi) 156/160bpm [1538b/mi] 12cal 284/482W
11:51 11:25 11:42 11:43 11:46 11:27 11:32 11:20 11:14 11:28 11:25 11:34 12:06 11:36 11:19 11:22 1:08

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.50 6:34 6:34 +18 13:08 121 74-140 1590 172 82-200 225 98-302 8/4
1.00 12:08 5:34 11:08 142 139-144 1582 171 164-176 233 208-260 7/4
1.50 19:23 7:14 +1:28 14:29 136 119-141 1969 169 158-178 227 208-248 5/6
2.00 25:02 5:39 11:18 136 132-142 1537 166 162-172 228 216-257 5/6
2.50 32:33 7:31 +1:31 15:02 127 109-133 1910 165 118-182 227 107-257 4/6
3.00 38:15 5:42 11:24 131 125-135 1492 164 160-170 227 209-247 5/4
3.50 44:58 6:43 +50 13:26 123 106-136 1653 167 162-176 236 194-274 5/2
4.00 51:37 6:39 +49 13:17 118 98-125 1568 165 156-174 227 62-267 4/7
4.50 1:01:22 9:46 +3:30 19:31 117 87-123 2284 166 90-188 228 91-326 5/5
5.00 1:06:52 5:30 11:00 126 118-132 1387 167 156-172 233 158-291 14/15
5.50 1:12:32 5:40 11:20 124 118-131 1406 165 160-170 231 219-273 6/5
6.00 1:18:19 5:47 11:34 121 118-126 1399 165 160-170 238 204-280 11/4
6.50 1:24:05 5:46 11:31 122 119-127 1406 164 118-174 247 133-297 17/1
7.00 1:29:52 5:47 11:33 123 120-126 1421 164 160-170 247 225-278 14/1
7.50 1:35:31 5:39 11:18 118 115-121 1334 163 156-172 215 178-261 3/16
8.00 1:43:13 7:43 +2:02 15:25 118 95-128 1819 167 120-176 227 65-260 4/26
8.50 1:48:50 5:36 11:13 129 125-133 1446 164 160-168 232 224-253 5/3
9.00 1:54:27 5:38 11:15 129 125-133 1452 165 160-174 235 202-308 10/10
9.50 2:00:07 5:40 11:19 130 126-140 1471 165 160-168 250 224-320 14/4
10.00 2:07:10 7:03 +1:14 14:06 127 113-144 1790 163 160-168 246 186-314 21/13
10.50 2:12:43 5:34 11:08 131 126-134 1457 164 158-174 231 190-290 6/13
11.00 2:19:02 6:19 +28 12:38 132 127-141 1668 166 150-174 234 148-334 12/21
11.50 2:24:35 5:32 11:05 127 123-131 1408 165 160-168 231 192-255 3/5
12.00 2:32:03 7:28 +1:27 14:56 127 98-136 1897 166 114-174 233 80-328 11/7
12.50 2:37:43 5:40 11:21 127 124-132 1441 164 160-170 227 201-239 3/7
13.00 2:44:10 6:26 12:53 142 119-165 1829 157 100-176 201 63-260 7/8
13.50 2:50:20 6:10 +11 12:20 158 141-165 1949 165 160-176 242 182-306 15/1
14.00 2:57:13 6:53 +1:16 13:46 157 140-162 2161 167 154-172 228 182-270 3/13
14.50 3:02:58 5:45 +4 11:30 159 154-162 1830 165 158-172 234 211-273 8/7
15.00 3:08:35 5:37 11:15 158 150-165 1777 164 158-168 232 210-275 5/6
15.50 3:15:28 6:53 +1:02 13:46 156 138-164 2148 165 110-234 231 107-304 8/5
16.00 3:21:14 5:45 +14 11:30 160 147-165 1841 164 84-180 243 87-340 6/7
16.11 3:22:52 1:38 +30 14:17 156 148-160 2227 180 154-214 302 223-482 5/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    133 avge / 165 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    31 1.7% 11:34
    30 3.1% 13:58
    17 1.3% 14:32
    11 3.3% 12:02

  • Cadence Distribution

    165 avge / 234 max Stride Length: 84cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 91.4 165 16 3:04:42 12:05
    Walk 3.7 111 0.1 7:53 1:04:56
    Still 0.8 - - 1:41 -
    Pause 4.1 - - 8:36 -

  • Power Distribution

    232W (482 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:36 10:30 0.00% More
    800m 5:23 10:50 0.00% More
    1km 6:44 10:50 0.00% More
    Mile 10:58 10:58 0.00% More
    5k 35:32 11:26 0.00% More
    5 miles 58:38 11:44 0.00% More
    10k 1:13:42 11:52 0.00% More
    10 miles 2:01:33 12:09 0.00% More
    Half 2:43:34 12:29 0.00% More

  • Predictions

     
    Dist Time Per Mile
    1M 9:46 9:46
    5km 32:28 10:27
    5M 53:46 10:45
    10km 1:07:42 10:54
    10M 1:52:06 11:13
    Half 2:29:15 11:24
    20M 3:53:44 11:41
    Mara 5:11:11 11:53
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,148 Fetchies!
Already a Fetchie? Sign in here