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Sat 15th Mar 2025 at 12:08pm by FitterStu

Walk > General
  • Time
    32:58
  • Miles
    1.38
  • Min/mi
    23:53
  • Stride(cm)
    56
  • Cals
    198
  • Cadence
    120
  • BPM
    104
  • %MHR
    60.6
  • B/mi
    2477
  • Asc(m)
    42
  • Hillscore
    2
  • Surface
    Trail

Notes & Comments

Dogs
21:00 11:58

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:22 1:22 21:47 107 103-112 2331 119 118-122 1/1
0.13 2:49 1:27 23:18 98 91-106 2283 120 114-122 0/7
0.19 4:29 1:40 26:45 97 91-103 2594 121 118-124 0/2
0.25 5:45 1:15 20:05 95 92-99 1908 122 118-124 2/0
0.31 6:59 1:14 19:43 101 88-108 1992 118 114-122 7/0
0.38 8:19 1:20 21:21 110 108-113 2348 119 116-122 4/0
0.44 9:33 1:15 19:53 100 96-105 1989 119 118-122 0/2
0.50 10:47 1:14 19:39 106 102-109 2084 122 118-124 0/4
0.56 12:01 1:14 19:44 102 96-106 2012 121 118-124 0/3
0.63 13:16 1:15 20:08 100 94-105 2013 119 114-124 2/0
0.69 14:38 1:22 21:48 105 101-110 2288 120 116-124 3/3
0.75 16:02 1:24 22:19 103 100-108 2299 119 114-122 0/2
0.81 17:23 1:21 21:40 105 100-107 2276 119 116-122 2/0
0.88 18:32 1:09 18:22 105 100-110 1929 119 116-124 5/0
0.94 19:48 1:16 20:20 103 99-105 2094 121 118-122 2/0
1.00 21:00 1:11 19:02 107 104-110 2037 120 114-126 0/3
1.06 22:19 1:19 21:03 103 99-106 2167 115 38-124 0/6
1.13 24:01 1:42 27:12 100 93-104 2721 121 118-124 0/3
1.19 25:18 1:18 20:46 99 94-106 2056 119 114-122 1/1
1.25 29:29 4:10 1:06:46 107 95-115 7144 115 94-122 6/0
1.31 31:32 2:03 32:55 109 105-113 3588 122 96-130 4/1
1.38 32:51 1:19 21:06 114 109-118 2406 122 96-130 0/1
1.38 32:57 6 22:34 107 107-107 2415 112 112-112 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    104 avge / 118 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    14 3.0% 21:30
    10 6.6% 50:21

  • Cadence Distribution

    120 avge / 130 max Stride Length: 56cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:53 19:38 More
    800m 10:00 20:07 More
    1km 12:34 20:14 More
    Mile 20:46 20:46 More
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