Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Sat 15th Mar 2025 at 12:30pm by AndyS

Bike > General

  • Time
    16:11
  • Miles
    2.14
  • Mph
    7.9
  • Cals
    137
  • BPM
    104
  • %MHR
    65.2
  • B/mi
    789
  • Asc(m)
    8
  • Surface
    Road

Notes & Comments

1) 3.45km - 16:11(4:42/km) 104/133bpm [488b/km] 137cal
16:11

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.06 1:00 1:00 3.75 86 67-101 1376 0/0
0.13 1:35 35 6.48 115 102-123 1065 0/1
0.19 2:06 31 7.23 112 102-119 930 3/0
0.25 2:25 19 11.92 93 89-101 468 1/1
0.31 2:45 20 11.13 82 73-90 442 0/2
0.38 3:29 44 5.07 88 72-110 1042 0/1
0.44 3:50 21 10.72 107 105-108 599 0/0
0.50 4:10 20 11.19 107 104-109 574 0/1
0.56 5:30 1:19 2.83 88 59-109 1864 0/1
0.63 5:50 20 11.44 95 72-117 498 1/0
0.69 6:06 17 13.52 113 110-117 502 0/1
0.75 6:24 17 12.93 107 103-112 497 0/1
0.81 6:44 20 11.21 105 103-108 562 1/2
0.88 7:08 24 9.27 102 97-107 660 1/2
0.94 7:34 26 8.61 102 100-104 711 1/0
1.00 8:03 28 7.90 104 102-106 790 0/0
1.06 8:24 22 10.45 104 103-106 597 1/1
1.13 8:43 19 11.80 110 107-114 559 0/1
1.19 9:01 18 12.71 116 114-117 548 0/1
1.25 9:20 19 11.56 123 117-132 638 3/0
1.31 9:50 30 7.60 132 128-133 1042 1/1
1.38 10:17 28 8.17 128 125-130 940 1/1
1.44 10:46 29 7.88 119 116-125 906 2/1
1.50 11:22 36 6.30 112 105-119 1066 1/1
1.56 11:54 32 6.97 107 99-113 922 1/1
1.63 12:21 27 8.44 99 94-105 704 1/1
1.69 12:45 24 9.40 105 102-108 670 0/1
1.75 13:03 18 12.32 108 101-114 526 1/2
1.81 13:24 21 10.68 110 109-112 618 0/0
1.88 13:46 22 10.28 108 104-110 630 1/1
1.94 14:26 40 5.60 103 99-108 1104 1/1
2.00 15:10 44 5.14 105 96-110 1226 1/1
2.06 15:32 22 10.25 107 97-111 626 1/1
2.13 15:56 25 9.17 109 108-111 713 0/0
2.14 16:11 15 3.96 105 103-110 1591 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands
  • Heart Rate Distribution

    104 avge / 133 max Delete HR Trace
  • Benchmarks

     
    Distance Time Mins/mi Fastest
    100m 16 4:17 More
    200m 33 4:24 More
    400m 1:10 4:42 More
    800m 2:50 5:42 More
    1km 3:27 5:32 More
    Mile 6:21 6:21 More
  • Predictions

     
    Dist Time Per Mile
    10 miles 1:30:49 9:05
    20km 1:55:49 9:19
    15 miles 2:22:56 9:32
    20 miles 3:17:13 9:52
    40km 4:11:29 10:07
    25 miles 4:13:08 10:08
    42km 4:25:36 10:11
    50 miles 9:09:41 11:00
    56 miles 10:23:59 11:09
    100 miles 19:53:40 11:56
    112 miles 22:35:01 12:06
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,179 Fetchies!
Already a Fetchie? Sign in here