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Sat 15th Mar 2025 at 8:40am by Gogsy!

Walk > General
  • Time
    40:54
  • Miles
    2.33
  • Min/mi
    17:33
  • Stride(cm)
    80
  • Cals
    361
  • Cadence
    115
  • BPM
    103
  • %MHR
    62.1
  • B/mi
    1808
  • Asc(m)
    129
  • Hillscore
    12
  • Surface
    Road

Notes & Comments

Walk to Campy
17:57 16:38 18:23

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:14 1:14 19:37 150 84-189 2943 95 88-110 8/0
0.13 2:41 1:28 23:21 146 111-173 3409 97 96-100 12/0
0.19 3:52 1:11 18:59 112 110-115 2126 111 98-118 5/0
0.25 4:51 59 15:40 104 94-126 1629 117 114-122 1/0
0.31 6:05 1:14 19:38 95 89-107 1865 112 100-122 2/1
0.38 7:08 1:03 16:49 102 95-105 1716 117 106-122 3/0
0.44 8:13 1:05 17:18 89 85-94 1540 117 112-122 2/0
0.50 9:27 1:15 19:55 95 88-103 1892 110 104-116 10/0
0.56 10:32 1:04 17:11 106 99-112 1821 110 96-114 10/0
0.63 11:44 1:12 19:16 110 109-113 2120 110 106-116 12/0
0.69 12:46 1:02 16:28 109 99-115 1795 120 112-124 1/12
0.75 13:48 1:02 16:35 95 91-99 1576 122 116-126 0/10
0.81 14:51 1:03 16:44 92 90-94 1540 120 116-124 0/5
0.88 15:56 1:05 17:22 95 91-97 1649 115 112-120 0/1
0.94 16:57 1:01 16:18 95 93-98 1549 118 114-122 1/0
1.00 17:57 1:00 16:00 93 91-95 1488 122 114-124 2/0
1.06 18:58 1:01 16:10 96 92-100 1552 116 112-120 1/0
1.13 20:00 1:02 16:32 98 97-100 1619 116 112-120 0/0
1.19 21:04 1:05 17:15 93 90-99 1605 122 112-126 0/5
1.25 22:03 59 15:47 89 89-90 1405 128 118-134 0/10
1.31 23:04 1:00 16:03 90 88-92 1445 127 124-132 0/12
1.38 24:00 56 14:59 89 88-90 1333 128 124-132 0/8
1.44 25:00 1:00 16:05 90 88-93 1448 122 116-124 0/2
1.50 25:58 58 15:27 96 92-99 1484 123 120-126 1/1
1.56 27:06 1:08 18:09 91 88-96 1652 124 116-128 0/5
1.63 28:07 1:00 16:07 91 88-94 1467 122 120-128 0/2
1.69 29:05 59 15:38 96 92-98 1500 120 116-122 1/0
1.75 30:06 1:01 16:11 101 97-108 1634 115 112-120 3/0
1.81 31:14 1:08 18:15 109 105-113 1989 108 104-114 6/0
1.88 32:18 1:04 16:59 110 107-112 1867 113 110-118 4/0
1.94 33:25 1:07 17:45 108 103-112 1917 117 108-146 5/0
2.00 34:35 1:11 18:52 103 100-107 1944 108 102-116 4/0
2.06 35:49 1:13 19:33 106 103-108 2073 106 102-114 7/0
2.13 37:00 1:12 19:06 107 104-111 2043 107 100-112 4/0
2.19 38:11 1:10 18:46 110 103-114 2065 112 106-122 1/0
2.25 39:17 1:07 17:49 111 107-114 1977 111 106-116 4/0
2.31 40:32 1:15 19:58 107 100-112 2136 104 100-110 5/0
2.33 40:54 22 27:48 108 107-109 3003 103 100-106 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    103 avge / 189 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    71 7.3% 18:46
    51 4.7% 18:21

  • Cadence Distribution

    115 avge / 146 max Stride Length: 80cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 3:52 15:35 More
    800m 7:58 16:01 More
    1km 9:58 16:03 More
    Mile 16:17 16:17 More
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