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Sat 15th Mar 2025 at 12:33pm by Podkin

Walk > General
  • Time
    10:19
  • Miles
    0.50
  • Min/mi
    20:38
  • Stride(cm)
    71
  • Cals
    50
  • Cadence
    109
  • BPM
    85
  • %MHR
    49.2
  • B/mi
    1747
  • Asc(m)
    4
  • Surface
    Road

Notes & Comments

1) 0.5mi - 10:19(20:44/mi) 85/96bpm [1762b/mi] 50cal 52/57rpm
10:19

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:21 1:21 21:35 80 77-84 1727 106 102-110 1/0
0.13 2:43 1:22 21:55 81 78-84 1775 108 104-110 0/1
0.19 4:00 1:17 20:30 80 79-82 1640 109 106-110 0/1
0.25 5:16 1:16 20:13 80 79-83 1618 111 108-114 0/0
0.31 6:32 1:17 20:26 86 81-90 1757 110 110-112 0/1
0.38 7:48 1:16 20:13 91 88-95 1840 108 106-112 3/0
0.44 9:05 1:17 20:30 93 90-96 1906 109 106-112 1/0
0.50 10:18 1:13 20:13 88 84-93 1779 107 106-110 2/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    85 avge / 96 max Delete HR Trace

  • Cadence Distribution

    109 avge / 114 max Stride Length: 71cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    100m 1:14 19:55 More
    200m 2:30 20:04 More
    400m 5:01 20:11 More
    800m 10:17 20:42 More

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