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Sat 15th Mar 2025 at 10:23am by Grey Tornado

Run > General
  • Time
    4:13
  • Miles
    0.43
  • Min/mi
    9:48
  • WAVA
    39.00
  • Stride(cm)
    92
  • Cals
    54
  • Watts
    319
  • Cadence
    177
  • BPM
    122
  • %MHR
    71.6
  • B/mi
    1200
  • Asc(m)
    1
  • Surface
    Road

Notes & Comments

1) 0.43mi - 4:13(9:52/mi) 122/128bpm [1204b/mi] 54cal 310/426W
4:13

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.06 40 40 10:37 110 99-118 1169 171 166-174 319 207-342 1/0
0.13 1:18 38 10:11 120 118-122 1222 175 174-176 294 276-321 1/2
0.19 1:52 34 8:59 124 121-126 1114 178 176-180 310 294-329 1/1
0.25 2:28 36 9:43 127 126-128 1235 178 176-180 368 328-426 2/1
0.31 3:06 38 10:04 126 124-127 1268 179 178-180 333 308-348 1/1
0.38 3:43 37 9:51 125 123-126 1231 180 176-184 289 280-305 0/1
0.43 4:13 30 9:35 126 126-127 1207 181 178-184 318 287-349 1/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    122 avge / 128 max Delete HR Trace

  • Cadence Distribution

    177 avge / 184 max Stride Length: 92cm

  • Power Distribution

    319W (426 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:24 9:38 34.67% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:42 10:42 41.33
    5km 37:26 12:03 39.33
    5M 1:03:18 12:40 37.91
    10km 1:20:27 12:57 37.24
    10M 2:16:03 13:36 36.15
    Half 3:03:18 14:00 35.41
    20M 4:52:27 14:37 34.71
    Mara 6:34:02 15:02 34.43
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