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Sat 15th Mar 2025 at 11:20am by JaneyM

Run > General
  • Time
    1:12:18
  • Miles
    4.25
  • Min/mi
    17:01
  • Pacing
    68.6%
  • WAVA
    32.56
  • Stride(cm)
    65
  • Cals
    529
  • Watts
    206
  • Cadence
    145
  • BPM
    124
  • %MHR
    72.6
  • B/mi
    2113
  • Asc(m)
    135
  • Hillscore
    12
  • Surface
    Road

Notes & Comments

1) 1mi - 13:13(13:13/mi) 121/131bpm [1599b/mi] 112cal 219/375W
2) 1mi - 16:10(16:10/mi) 127/136bpm [2053b/mi] 129cal 203/295W
3) 1mi - 21:43(21:43/mi) 123/138bpm [2672b/mi] 142cal 149/316W
4) 1mi - 16:33(16:33/mi) 124/135bpm [2052b/mi] 111cal 182/345W
5) 0.25mi - 4:39(18:33/mi) 131/138bpm [2429b/mi] 35cal 196/304W
13:13 16:10 21:43 16:33 4:39

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 1:43 1:43 13:43 107 91-112 1468 155 152-158 215 140-375 0/7
0.25 3:21 1:38 13:07 116 112-119 1521 153 134-156 212 168-234 3/3
0.38 5:01 1:40 13:16 121 117-124 1606 154 152-158 255 216-299 2/2
0.50 6:36 1:35 12:39 121 119-123 1531 155 152-158 235 216-261 1/4
0.63 8:33 1:57 15:35 125 120-129 1948 149 88-158 224 62-260 3/2
0.75 10:06 1:33 12:26 124 121-127 1542 156 152-160 232 188-251 1/3
0.88 11:39 1:33 12:27 129 124-131 1605 154 152-158 244 217-279 1/1
1.00 13:12 1:33 12:21 127 125-130 1569 155 152-160 240 236-249 5/1
1.13 14:47 1:35 12:40 129 127-132 1635 155 152-158 236 229-244 1/1
1.25 16:31 1:44 13:50 130 127-134 1798 153 110-158 236 147-295 10/0
1.38 18:08 1:37 12:57 128 126-130 1658 154 152-156 242 219-271 1/10
1.50 19:48 1:41 13:24 124 121-127 1662 152 124-158 233 67-269 6/1
1.63 22:50 3:02 24:18 126 108-136 3062 146 82-152 209 1-284 7/1
1.75 24:44 1:53 15:07 120 110-127 1814 153 144-158 213 165-248 7/5
1.88 26:47 2:03 16:22 128 125-130 2094 149 138-154 216 182-270 9/7
2.00 29:21 2:35 20:38 128 123-131 2641 135 82-156 179 111-263 6/6
2.13 32:20 2:59 23:53 121 111-127 2889 137 92-156 163 22-260 1/10
2.25 34:54 2:34 20:28 121 109-131 2477 142 100-154 164 27-266 7/1
2.38 37:36 2:42 21:35 115 109-120 2483 136 96-154 153 3-262 4/3
2.50 40:26 2:50 22:44 120 102-128 2727 147 102-154 213 87-264 17/0
2.63 43:43 3:17 26:12 128 102-138 3354 121 82-152 223 54-316 8/0
2.75 45:31 1:48 14:26 131 126-135 1891 151 148-154 228 206-257 3/1
2.88 48:29 2:58 23:41 126 118-134 2984 138 104-156 188 14-245 8/1
3.00 51:05 2:36 20:49 128 124-134 2665 133 86-152 190 79-301 8/0
3.13 52:55 1:50 14:42 124 120-127 1823 151 148-154 190 175-215 0/3
3.25 55:28 2:33 20:22 124 103-128 2525 142 80-158 195 57-231 3/1
3.38 57:16 1:48 14:26 119 104-126 1717 148 90-154 207 52-240 2/1
3.50 59:06 1:50 14:42 127 126-128 1866 151 146-154 216 195-255 4/1
3.63 1:00:55 1:49 14:30 130 127-133 1884 151 144-158 208 186-239 1/10
3.75 1:03:03 2:08 17:06 121 112-135 2070 150 106-158 174 104-208 1/14
3.88 1:04:58 1:55 15:17 119 114-123 1819 142 102-156 181 91-264 4/1
4.00 1:07:38 2:40 21:19 125 118-130 2664 138 80-158 196 27-345 9/1
4.13 1:10:03 2:25 +16 19:24 129 126-132 2502 148 96-154 225 117-284 12/0
4.25 1:12:31 2:28 19:45 132 123-138 2607 123 96-152 196 50-304 9/9
4.25 1:20:12 7:41 +7:39 234:32:29 91 91-91 1280596 - - 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    124 avge / 138 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    43 5.1% 21:11
    34 4.6% 19:22
    18 3.6% 18:00
    11 6.7% 23:33
    10 3.2% 16:24

  • Cadence Distribution

    145 avge / 160 max Stride Length: 65cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 77.5 150 4 1:00:22 17:12
    Walk 9.5 101 0.3 8:25 29:49
    Still 4.0 - - 3:31 -
    Pause 9.0 - - 7:55 -

  • Power Distribution

    206W (375 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 3:04 12:21 33.13% More
    800m 6:12 12:28 36.48% More
    1km 7:54 12:43 37.15% More
    Mile 13:01 13:01 38.10% More
    5k 52:36 16:56 32.60% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 15:36 15:36 31.80
    5km 51:52 16:42 33.06
    5M 1:25:54 17:11 32.31
    10km 1:48:09 17:24 31.95
    10M 2:59:05 17:55 31.88
    Half 3:58:26 18:12 31.72
    20M 6:13:22 18:40 31.19
    Mara 8:17:06 18:58 30.68
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