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Sat 15th Mar 2025 at 9:04am by Fat Man Runs

Run > General
  • Time
    30:58
  • Miles
    3.13
  • Min/mi
    9:54
  • Pacing
    95.2%
  • WAVA
    47.94
  • Stride(cm)
    96
  • Cals
    466
  • Watts
    381
  • Cadence
    170
  • BPM
    161
  • %MHR
    93.9
  • B/mi
    1588
  • Asc(m)
    2
  • Surface
    Road

Notes & Comments

1) 1mi - 9:56(9:56/mi) 145/161bpm [1441b/mi] 142cal 378/470W
2) 1mi - 10:01(10:01/mi) 165/168bpm [1652b/mi] 152cal 375/401W
3) 1mi - 9:48(9:48/mi) 170/174bpm [1667b/mi] 153cal 385/435W
4) 0.13mi - 1:13(9:17/mi) 173/174bpm [1607b/mi] 19cal 412/458W
9:56 10:01 9:48 1:13

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 1:25 1:25 +8 11:20 104 68-127 1178 166 154-172 365 283-437 1/1
0.25 2:38 1:13 9:46 135 127-146 1318 167 164-170 374 362-402 1/1
0.38 3:50 1:12 9:38 150 147-152 1445 169 166-172 388 377-400 1/1
0.50 5:05 1:15 10:00 154 152-155 1539 168 166-170 383 370-405 1/1
0.63 6:18 1:12 9:39 156 154-157 1505 169 166-172 388 372-407 0/1
0.75 7:37 1:19 10:36 155 152-157 1643 167 122-176 370 77-470 0/1
0.88 8:49 1:11 9:31 155 152-157 1476 170 168-174 389 381-399 0/1
1.00 10:01 1:13 9:41 159 155-161 1539 171 168-174 381 373-387 1/1
1.13 11:15 1:14 9:50 161 160-164 1584 171 170-174 379 372-386 1/2
1.25 12:28 1:13 9:44 165 163-166 1606 169 166-172 389 369-401 2/1
1.38 13:41 1:13 9:44 165 163-166 1606 170 164-174 377 366-388 1/1
1.50 14:57 1:16 10:05 166 165-168 1673 170 164-174 377 362-387 1/2
1.63 16:14 1:17 10:18 165 163-167 1698 168 162-172 361 331-399 1/2
1.75 17:31 1:17 10:15 166 164-168 1702 168 166-170 371 354-384 2/1
1.88 18:46 1:16 10:05 166 165-167 1674 169 166-172 376 359-392 2/2
2.00 20:02 1:16 10:06 166 165-167 1676 170 166-172 374 365-380 2/2
2.13 21:18 1:16 10:07 166 165-167 1679 170 168-172 370 362-377 2/2
2.25 22:35 1:17 10:16 167 165-169 1715 171 168-174 370 351-389 2/2
2.38 23:47 1:12 9:38 168 166-170 1618 170 164-174 381 362-422 2/1
2.50 25:02 1:15 10:03 171 169-172 1717 169 168-172 392 361-435 2/2
2.63 26:16 1:13 9:44 172 171-172 1675 169 168-172 387 373-409 1/1
2.75 27:26 1:11 9:24 171 170-173 1608 171 170-174 391 380-407 2/2
2.88 28:38 1:12 9:36 173 171-174 1662 172 170-176 396 379-432 2/2
3.00 29:50 1:12 9:38 171 169-172 1647 172 170-176 392 364-424 2/3
3.13 31:01 1:10 9:22 172 171-174 1611 173 168-176 413 384-458 3/2
3.14 31:06 5 8:52 174 173-174 1544 174 174-176 401 400-403 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    161 avge / 174 max Delete HR Trace

  • Cadence Distribution

    170 avge / 176 max Stride Length: 96cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.1 169 3.1 30:50 9:54
    Walk 0.4 135 0 7 13:46
    Still 0.1 - - 1 -
    Pause 0.4 - - 8 -

  • Power Distribution

    381W (470 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:21 9:27 35.39% More
    800m 4:43 9:29 41.45% More
    1km 5:56 9:33 43.36% More
    Mile 9:42 9:42 45.60% More
    5k 30:41 9:52 47.99% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:14 9:14 47.89
    5km 30:43 9:53 47.93
    5M 50:53 10:11 47.17
    10km 1:04:03 10:18 46.78
    10M 1:46:05 10:37 46.37
    Half 2:21:14 10:47 45.96
    20M 3:41:10 11:04 45.90
    Mara 4:54:27 11:14 46.08
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