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Sat 15th Mar 2025 at 8:12am by Fat Man Runs

Walk > General
  • Time
    22:18
  • Miles
    1.32
  • Min/mi
    16:54
  • Stride(cm)
    82
  • Cals
    162
  • Cadence
    115
  • BPM
    89
  • %MHR
    52.1
  • B/mi
    1504
  • Asc(m)
    12
  • Surface
    Road

Notes & Comments

1) 1mi - 16:10(16:10/mi) 91/106bpm [1471b/mi] 122cal 55/78rpm
2) 0.32mi - 6:08(19:17/mi) 84/92bpm [1620b/mi] 40cal 46/59rpm
16:10 6:08

Map
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  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:02 1:02 16:33 83 81-86 1373 113 110-116 0/1
0.13 2:04 1:02 16:33 92 84-98 1522 115 108-122 1/0
0.19 3:05 1:01 16:20 86 83-88 1405 116 114-120 0/2
0.25 4:04 59 15:37 94 86-98 1468 117 114-120 2/0
0.31 5:03 59 15:45 96 92-99 1513 119 116-124 1/1
0.38 6:04 1:01 16:20 92 88-94 1503 114 104-118 3/1
0.44 7:04 59 15:49 94 86-99 1487 119 114-122 0/3
0.50 8:02 58 15:35 90 87-98 1403 116 114-120 3/2
0.56 9:03 1:01 16:14 102 98-106 1655 113 108-120 2/1
0.63 10:02 59 15:38 94 91-100 1470 118 116-120 0/3
0.69 11:04 1:02 16:40 89 86-91 1483 117 112-120 0/2
0.75 12:05 1:01 16:14 90 88-92 1461 115 110-120 0/3
0.81 13:04 59 15:42 90 87-96 1413 123 114-156 0/3
0.88 14:02 58 15:27 96 93-100 1482 120 118-122 1/4
0.94 15:04 1:03 16:43 87 85-90 1454 115 114-118 0/6
1.00 16:09 1:05 17:21 85 83-87 1475 117 114-120 0/4
1.06 17:11 1:02 16:32 87 84-88 1438 114 110-118 1/1
1.13 18:31 1:19 21:12 82 73-89 1738 112 106-116 1/2
1.19 19:43 1:12 19:08 79 75-83 1512 108 102-114 2/1
1.25 20:47 1:04 17:02 83 77-89 1413 113 110-118 2/3
1.31 21:52 1:06 17:32 89 87-92 1561 111 106-114 1/1
1.32 22:19 27 1:16:50 87 86-87 6684 - 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    89 avge / 106 max Delete HR Trace

  • Cadence Distribution

    115 avge / 156 max Stride Length: 82cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 3:55 15:47 More
    800m 7:52 15:50 More
    1km 9:53 15:55 More
    Mile 16:07 16:07 More
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