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Sat 15th Mar 2025 at 9:25am by KayElleAitch

Run > General
  • Time
    2:33:56
  • Miles
    12.10
  • Min/mi
    12:43
  • Pacing
    74.9%
  • WAVA
    43.77
  • Stride(cm)
    77
  • Cals
    1464
  • Cadence
    165
  • BPM
    135
  • %MHR
    75
  • B/mi
    1717
  • Asc(m)
    285
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

1) 1mi - 12:24(12:24/mi) 129/146bpm [1600b/mi] 127cal
2) 1mi - 11:51(11:51/mi) 140/153bpm [1659b/mi] 122cal
3) 1mi - 13:04(13:04/mi) 130/149bpm [1698b/mi] 119cal
4) 1mi - 12:29(12:29/mi) 131/151bpm [1634b/mi] 116cal
5) 1mi - 12:28(12:28/mi) 136/150bpm [1695b/mi] 123cal
6) 1mi - 12:13(12:13/mi) 136/153bpm [1661b/mi] 118cal
7) 1mi - 15:11(15:11/mi) 127/156bpm [1929b/mi] 119cal
8) 1mi - 13:36(13:36/mi) 137/157bpm [1864b/mi] 119cal
9) 1mi - 12:58(12:58/mi) 133/149bpm [1724b/mi] 124cal
10) 1mi - 11:57(11:57/mi) 143/150bpm [1709b/mi] 123cal
11) 1mi - 12:10(12:10/mi) 142/155bpm [1728b/mi] 123cal
12) 1mi - 12:27(12:27/mi) 144/158bpm [1792b/mi] 121cal
13) 0.1mi - 1:09(11:44/mi) 150/157bpm [1761b/mi] 10cal
12:24 11:51 13:04 12:29 12:28 12:13 15:11 13:36 12:58 11:57 12:10 12:27 1:09

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 6:34 6:34 13:07 118 76-140 1548 167 94-180 21/14
1.00 12:24 5:50 11:40 141 134-146 1645 174 144-176 26/25
1.50 18:10 5:47 11:34 142 135-152 1642 172 162-178 21/19
2.00 24:15 6:04 12:08 137 115-145 1663 163 118-176 23/34
2.50 30:31 6:16 12:33 129 111-142 1618 167 116-186 30/26
3.00 37:19 6:48 13:35 131 101-149 1780 162 84-176 31/39
3.50 44:07 6:48 13:36 120 98-147 1633 158 112-176 19/18
4.00 49:47 5:40 11:20 144 138-151 1633 173 170-176 14/13
4.50 56:20 6:33 13:06 128 110-144 1678 157 128-176 20/20
5.00 1:02:15 5:55 11:49 144 140-149 1702 171 168-178 25/19
5.50 1:07:58 5:43 11:27 143 139-152 1636 169 168-172 16/17
6.00 1:14:27 6:29 12:58 131 111-147 1699 160 108-246 15/15
6.50 1:20:33 6:06 12:12 142 125-156 1732 167 106-178 12/19
7.00 1:29:38 9:05 18:10 120 99-148 2181 140 100-176 28/25
7.50 1:35:26 5:48 11:35 147 135-156 1703 172 168-174 20/20
8.00 1:43:16 7:50 15:40 127 96-157 1989 154 114-176 18/16
8.50 1:49:06 5:50 11:41 137 120-147 1600 172 168-180 9/14
9.00 1:56:13 7:07 14:14 128 107-144 1823 166 120-180 20/21
9.50 2:01:56 5:43 11:26 143 137-148 1634 171 168-176 20/17
10.00 2:08:11 6:15 12:29 142 121-149 1773 162 114-174 26/22
10.50 2:14:25 6:14 12:28 137 105-154 1708 162 122-176 18/16
11.00 2:20:21 5:56 11:52 147 135-154 1743 169 126-174 24/27
11.50 2:26:51 6:30 13:00 143 122-157 1860 162 120-176 34/30
12.00 2:32:47 5:56 11:53 145 125-154 1723 170 118-180 20/22
12.10 2:33:57 1:10 11:51 150 146-157 1778 172 134-176 5/6

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    135 avge / 157 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    17 7.4% 11:57
    12 6.9% 11:25
    12 7.7% 11:59

  • Cadence Distribution

    165 avge / 246 max Stride Length: 77cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 82.8 172 10.7 2:07:29 11:52
    Walk 15.6 126 1.4 24:05 17:43
    Still 1.5 - - 2:22 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:46 11:07 35.76% More
    800m 5:37 11:17 38.70% More
    1km 7:01 11:18 40.23% More
    Mile 11:21 11:21 42.26% More
    5k 37:30 12:04 44.13% More
    5 miles 1:01:19 12:16 43.70% More
    10k 1:16:23 12:18 43.68% More
    10 miles 2:07:47 12:47 43.08% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:57 10:57 43.80
    5km 36:26 11:44 45.43
    5M 1:00:19 12:04 44.43
    10km 1:15:57 12:13 43.92
    10M 2:05:46 12:35 43.77
    Half 2:47:27 12:47 43.52
    20M 4:22:13 13:07 42.86
    Mara 5:49:07 13:20 42.19
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