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Sat 15th Mar 2025 at 11:41am by DomStevens

Run > General
  • Time
    41:52
  • Miles
    2.39
  • Min/mi
    17:31
  • Pacing
    94.5%
  • WAVA
    26.14
  • Stride(cm)
    77
  • Cals
    308
  • Cadence
    119
  • BPM
    111
  • %MHR
    55.9
  • B/mi
    1939
  • Asc(m)
    176
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 2.39mi - 41:52(17:30/mi) 110/132bpm [1924b/mi] 308cal 3.43/4.11mph
41:52

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 2:15 2:15 17:59 102 91-110 1835 119 108-124 1/11
0.25 4:20 2:05 16:40 112 108-116 1866 123 120-126 1/7
0.38 6:22 2:02 16:17 107 102-115 1743 122 118-124 14/5
0.50 8:25 2:03 16:24 113 109-116 1854 123 120-128 11/13
0.63 10:33 2:08 17:01 115 111-121 1956 124 120-128 12/7
0.75 12:41 2:09 17:09 123 115-132 2109 121 116-126 20/5
0.88 14:50 2:08 17:08 122 114-128 2089 123 120-126 13/6
1.00 16:54 2:05 16:36 114 100-127 1893 124 116-128 17/5
1.13 19:10 2:16 18:07 113 108-120 2047 114 106-124 10/5
1.25 21:21 2:11 17:25 114 103-121 1986 120 110-126 9/10
1.38 23:39 2:18 18:25 106 104-109 1953 116 110-120 6/11
1.50 26:07 2:28 19:42 105 102-108 2069 112 108-120 17/25
1.63 28:22 2:16 18:06 113 103-118 2045 117 112-120 6/11
1.75 30:36 2:13 17:44 111 109-115 1969 112 104-118 7/14
1.88 32:44 2:08 17:07 106 101-111 1814 120 112-124 11/18
2.00 35:01 2:18 18:21 105 96-114 1926 118 114-122 10/8
2.13 37:11 2:09 17:16 102 97-108 1761 119 112-124 12/12
2.25 39:18 2:07 16:56 109 106-111 1846 122 118-124 23/21
2.38 41:33 2:15 17:57 108 105-110 1939 120 118-124 5/15
2.39 41:53 20 18:11 108 107-108 1964 114 112-116 1/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    111 avge / 132 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    14 12.1% 16:42

  • Cadence Distribution

    119 avge / 128 max Stride Length: 77cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 100.0 119 2.4 41:52 17:29
    Still 0.0 - - 1 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 4:03 16:17 20.11% More
    800m 8:14 16:34 23.12% More
    1km 10:20 16:38 24.23% More
    Mile 16:51 16:51 25.55% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 15:14 15:14 28.25
    5km 56:45 18:16 25.33
    5M 1:38:34 19:43 23.75
    10km 2:06:50 20:25 23.04
    10M 3:40:15 22:02 21.76
    Half 5:01:16 23:00 20.99
    20M 8:12:11 24:37 20.08
    Mara 11:13:13 25:42 19.61
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