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Sat 15th Mar 2025 at 10:14am by WineRunner52

Walk > General
  • Time
    2:04:17
  • Miles
    7.06
  • Min/mi
    17:36
  • Cals
    616
  • BPM
    107
  • %MHR
    66.8
  • B/mi
    1882
  • Asc(m)
    470
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

1) 5mi - 1:27:45(17:33/mi) 110/157bpm [1931b/mi] 502cal 3.42/4.76mph
2) 2.06mi - 36:31(17:43/mi) 88/124bpm [1559b/mi] 114cal 3.39/4.13mph
1:27:45 36:31

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.25 4:00 4:00 16:00 117 92-135 1872 4/12
0.50 8:17 4:17 17:08 116 86-137 1987 10/9
0.75 12:25 4:08 16:31 119 88-146 1966 5/6
1.00 16:35 4:10 16:41 110 83-127 1836 11/13
1.25 21:22 4:47 19:07 107 84-121 2045 8/6
1.50 25:51 4:29 17:56 119 108-125 2135 15/20
1.75 30:14 4:23 17:32 112 92-121 1964 30/18
2.00 35:00 4:46 19:05 105 99-114 2003 71/62
2.25 39:58 4:58 19:53 101 91-107 2009 18/16
2.50 44:10 4:12 16:47 105 67-137 1761 15/17
2.75 48:34 4:24 17:35 129 115-141 2269 16/18
3.00 53:08 4:34 +18 18:16 131 120-147 2394 12/16
3.25 58:48 5:40 +1:06 22:40 132 102-155 2992 21/18
3.50 1:03:31 4:43 18:53 119 86-154 2247 8/9
3.75 1:07:49 4:18 17:12 104 87-120 1790 12/10
4.00 1:12:02 4:12 16:49 95 86-104 1598 12/7
4.25 1:16:26 4:25 17:38 96 87-109 1693 12/23
4.50 1:20:32 4:06 16:23 100 84-118 1638 18/13
4.75 1:24:58 4:26 17:45 91 77-105 1616 18/25
5.00 1:29:12 4:14 16:56 93 80-107 1574 2/9
5.25 1:33:34 4:22 17:29 100 78-123 1748 10/18
5.50 1:37:57 4:23 17:31 87 86-89 1523 10/21
5.75 1:42:18 4:21 17:24 90 83-98 1567 16/20
6.00 1:46:31 4:13 16:52 89 85-99 1501 19/12
6.25 1:50:53 4:22 17:30 89 84-94 1557 30/34
6.50 1:55:28 4:35 18:20 87 81-93 1595 23/21
6.75 2:00:14 4:46 +19 19:04 86 84-88 1640 29/29
7.00 2:04:56 4:41 18:45 89 61-112 1668 11/6
7.06 2:06:02 1:06 18:22 87 84-89 1598 5/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    107 avge / 155 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    17 6.5% 16:47
    14 8.7% 16:13
    10 5.8% 17:13
    10 9.4% 16:56

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 3:46 15:11 More
    800m 8:07 16:20 More
    1km 10:12 16:24 More
    Mile 16:28 16:28 More
    5k 53:33 17:14 More
    5 miles 1:29:04 17:49 More
    10k 1:50:11 17:44 More
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