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Sun 9th Mar 2025 at 9:30am by cilahim

Run > General
  • Time
    1:37:54
  • Miles
    12.82
  • Min/mi
    7:38
  • Pacing
    92.3%
  • WAVA
    71.69
  • Stride(cm)
    122
  • Cals
    1178
  • Cadence
    173
  • BPM
    140
  • %MHR
    81.6
  • B/mi
    1065
  • Asc(m)
    40
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

1) 0.62mi - 5:17(8:31/mi) 144/153bpm [1226b/mi] 66cal
2) 0.62mi - 4:41(7:33/mi) 152/156bpm [1147b/mi] 63cal
3) 0.62mi - 4:28(7:11/mi) 138/155bpm [991b/mi] 53cal
4) 0.62mi - 4:23(7:03/mi) 134/137bpm [944b/mi] 51cal
5) 0.62mi - 4:34(7:21/mi) 137/141bpm [1006b/mi] 54cal
6) 0.62mi - 4:37(7:26/mi) 140/146bpm [1041b/mi] 56cal
7) 0.62mi - 4:37(7:26/mi) 136/144bpm [1012b/mi] 54cal
8) 0.62mi - 4:33(7:19/mi) 140/144bpm [1023b/mi] 54cal
9) 0.62mi - 4:31(7:17/mi) 141/145bpm [1026b/mi] 55cal
10) 0.62mi - 4:51(7:48/mi) 140/145bpm [1091b/mi] 58cal
11) 0.62mi - 4:52(7:51/mi) 141/144bpm [1106b/mi] 59cal
12) 0.62mi - 4:36(7:24/mi) 141/144bpm [1044b/mi] 57cal
13) 0.62mi - 4:43(7:36/mi) 142/144bpm [1079b/mi] 58cal
14) 0.62mi - 4:44(7:36/mi) 142/143bpm [1080b/mi] 58cal
15) 0.62mi - 4:46(7:40/mi) 141/143bpm [1081b/mi] 58cal
16) 0.62mi - 4:49(7:46/mi) 140/142bpm [1087b/mi] 57cal
17) 0.62mi - 4:53(7:52/mi) 140/142bpm [1101b/mi] 58cal
18) 0.62mi - 4:54(7:53/mi) 140/144bpm [1103b/mi] 58cal
19) 0.62mi - 4:42(7:33/mi) 139/141bpm [1050b/mi] 56cal
20) 0.62mi - 4:56(7:56/mi) 141/145bpm [1118b/mi] 58cal
21) 0.4mi - 3:27(8:44/mi) 124/146bpm [1084b/mi] 37cal
5:17 4:41 4:28 4:23 4:34 4:37 4:37 4:33 4:31 4:51 4:52 4:36 4:43 4:44 4:46 4:49 4:53 4:54 4:42 4:56 3:27

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 4:19 4:19 8:38 139 106-153 1199 172 146-180 14/0
1.00 8:15 3:56 7:52 151 143-156 1187 173 172-176 5/1
1.50 11:47 3:33 7:05 147 131-155 1042 172 170-176 0/15
2.00 15:25 3:38 7:15 133 126-137 965 173 168-184 0/23
2.50 18:55 3:30 7:01 134 130-137 939 173 170-176 2/7
3.00 22:35 3:40 7:21 137 135-141 1006 175 172-182 4/3
3.50 26:20 3:45 7:30 140 135-146 1051 175 172-182 8/27
4.00 30:01 3:40 7:21 136 131-143 999 173 170-178 3/20
4.50 33:45 3:44 7:27 138 134-142 1029 176 172-190 2/2
5.00 37:22 3:38 7:15 140 136-144 1015 174 172-184 2/3
5.50 40:57 3:35 7:10 141 137-143 1011 174 172-180 2/4
6.00 44:49 3:52 7:44 140 137-143 1083 173 170-178 1/3
6.50 48:51 4:02 8:03 140 136-144 1127 174 170-182 1/1
7.00 52:41 3:50 7:40 141 137-142 1081 173 170-176 3/2
7.50 56:23 3:42 7:24 142 140-143 1050 172 170-176 4/5
8.00 1:00:11 3:48 7:36 141 138-144 1071 174 170-184 3/4
8.50 1:03:59 3:48 7:37 143 142-143 1088 173 170-174 6/4
9.00 1:07:47 3:48 7:37 141 138-142 1074 173 170-178 5/5
9.50 1:11:39 3:52 7:44 141 139-143 1091 173 170-176 3/5
10.00 1:15:32 3:52 7:45 140 136-142 1084 174 170-180 1/3
10.50 1:19:27 3:56 7:51 140 138-142 1100 173 170-178 3/2
11.00 1:23:26 3:59 7:58 140 139-144 1115 172 168-182 3/2
11.50 1:27:22 3:56 7:51 139 135-140 1091 173 168-180 1/4
12.00 1:31:08 3:46 7:32 140 138-141 1054 172 168-176 3/0
12.50 1:35:18 4:10 8:20 139 117-145 1159 171 142-176 2/1
12.82 1:37:57 2:39 8:14 122 118-126 1004 170 164-176 2/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    140 avge / 156 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    18 1.6% 8:20
    12 1.5% 7:29

  • Cadence Distribution

    173 avge / 190 max Stride Length: 122cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 172 12.8 1:37:50 7:38
    Walk 0.1 145 0 7 13:49

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:43 6:56 51.46% More
    800m 3:29 7:00 60.99% More
    1km 4:22 7:01 64.16% More
    Mile 7:05 7:05 68.70% More
    5k 22:32 7:15 71.06% More
    5 miles 36:34 7:19 71.62% More
    10k 46:00 7:24 71.20% More
    10 miles 1:15:06 7:31 71.77% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:33 6:33 74.31
    5km 21:47 7:01 73.50
    5M 36:05 7:13 72.59
    10km 45:26 7:19 72.08
    10M 1:15:14 7:31 71.64
    Half 1:40:10 7:39 71.10
    20M 2:36:52 7:51 71.17
    Mara 3:28:51 7:58 71.57
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