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Sat 15th Mar 2025 at 3:50am by SpeedyTurtle

Run > General
  • Time
    1:20:09
  • Miles
    6.67
  • Min/mi
    12:01
  • Pacing
    96.7%
  • WAVA
    35.91
  • Stride(cm)
    74
  • Cals
    732
  • Cadence
    182
  • BPM
    121
  • %MHR
    71.8
  • B/mi
    1450
  • Asc(m)
    293
  • Hillscore
    10
  • Surface
    Road

Notes & Comments

1) 1mi - 11:30(11:30/mi) 130/146bpm [1495b/mi] 110cal
2) 1mi - 11:45(11:45/mi) 133/147bpm [1562b/mi] 117cal
3) 1mi - 11:59(11:59/mi) 117/125bpm [1401b/mi] 108cal
4) 1mi - 12:23(12:23/mi) 116/121bpm [1436b/mi] 108cal
5) 1mi - 11:58(11:58/mi) 117/125bpm [1399b/mi] 108cal
6) 1mi - 12:17(12:17/mi) 115/123bpm [1413b/mi] 110cal
7) 0.67mi - 8:18(12:18/mi) 116/122bpm [1427b/mi] 71cal
11:30 11:45 11:59 12:23 11:58 12:17 8:18

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:54 2:54 11:34 119 83-131 1376 184 176-188 17/15
0.50 5:44 2:50 11:20 132 124-142 1497 185 180-186 12/18
0.75 8:34 2:50 11:22 132 125-140 1500 184 178-188 15/10
1.00 11:29 2:55 11:38 138 128-146 1606 183 180-186 6/21
1.25 14:24 2:55 11:41 134 128-143 1566 184 180-186 16/9
1.50 17:22 2:58 11:53 139 130-147 1652 183 180-186 20/26
1.75 20:18 2:55 11:42 135 132-141 1579 184 182-186 15/14
2.00 23:13 2:56 11:42 123 115-137 1440 183 180-186 27/15
2.25 26:07 2:54 11:36 113 106-119 1311 184 180-186 30/21
2.50 29:03 2:56 11:45 118 113-125 1386 183 180-186 12/23
2.75 32:06 3:02 12:09 118 111-121 1434 182 178-186 19/12
3.00 35:12 3:06 12:24 118 113-121 1464 182 180-184 10/14
3.25 38:16 3:04 12:18 116 113-120 1426 182 178-186 10/12
3.50 41:22 3:05 12:21 117 113-121 1446 182 180-186 13/9
3.75 44:28 3:06 12:26 115 109-121 1429 182 178-184 13/13
4.00 47:35 3:07 12:27 115 111-120 1432 181 178-184 12/20
4.25 50:35 3:00 12:01 116 111-120 1394 181 178-184 8/11
4.50 53:34 2:59 11:57 115 111-122 1375 182 180-184 12/7
4.75 56:34 3:00 11:59 120 111-125 1438 181 178-184 13/6
5.00 59:32 2:58 11:53 116 109-122 1378 182 178-184 6/8
5.25 1:02:29 2:56 11:45 116 109-123 1362 183 180-184 8/13
5.50 1:05:33 3:04 12:17 116 109-121 1425 181 174-186 15/7
5.75 1:08:40 3:07 12:28 115 111-120 1434 181 178-182 8/13
6.00 1:11:50 3:10 12:39 114 108-123 1443 180 178-184 13/6
6.25 1:14:57 3:08 12:30 113 106-119 1413 181 180-182 8/11
6.50 1:18:00 3:02 12:10 118 114-122 1435 181 172-184 8/17
6.67 1:20:06 2:06 12:07 118 114-122 1430 180 176-184 11/6

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    121 avge / 147 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    24 11.1% 11:46
    16 10.1% 12:23
    14 14.1% 11:27
    13 6.0% 12:28
    12 8.8% 12:28
    12 5.7% 12:02

  • Cadence Distribution

    182 avge / 188 max Stride Length: 74cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:48 11:17 26.63% More
    800m 5:38 11:19 30.31% More
    1km 7:03 11:20 31.98% More
    Mile 11:26 11:26 34.27% More
    5k 36:30 11:45 36.00% More
    5 miles 59:31 11:54 36.00% More
    10k 1:14:29 11:59 35.91% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:43 10:43 36.58
    5km 35:40 11:29 36.84
    5M 59:03 11:49 36.28
    10km 1:14:21 11:58 35.98
    10M 2:03:07 12:19 35.55
    Half 2:43:55 12:31 35.17
    20M 4:16:42 12:50 35.12
    Mara 5:41:46 13:03 35.26
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