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Thu 13th Mar 2025 at 5:13pm by StevieB

Run > General
  • Time
    32:05
  • Miles
    3.50
  • Min/mi
    9:10
  • WAVA
    54.03
  • Stride(cm)
    94
  • Cals
    290
  • Cadence
    186
  • BPM
    142
  • %MHR
    83
  • B/mi
    1301
  • Asc(m)
    1009
  • Hillscore
    685
  • Surface
    Road

Notes & Comments

1) 1mi - 8:57(8:57/mi) 132/148bpm [1182b/mi] 74cal 6.7/7.39mph
2) 1mi - 8:51(8:51/mi) 145/154bpm [1284b/mi] 82cal 6.78/7.37mph
3) 1mi - 9:20(9:20/mi) 142/153bpm [1326b/mi] 85cal 6.43/8.08mph
4) 0.5mi - 4:56(9:57/mi) 154/170bpm [1533b/mi] 49cal 6.03/6.68mph
8:57 8:51 9:20 4:56

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:15 1:15 10:04 113 90-124 1137 185 178-190 15927/9073
0.25 2:31 1:16 +4 10:05 124 119-129 1251 183 84-188 0/0
0.38 3:34 1:02 8:20 131 128-134 1091 187 184-190 0/0
0.50 4:38 1:04 8:32 130 127-134 1108 188 184-192 0/0
0.63 5:46 1:08 9:06 135 129-143 1229 188 184-190 0/0
0.75 7:21 1:35 +26 12:39 142 133-145 1796 185 180-192 0/0
0.88 8:21 1:00 8:04 143 138-148 1152 188 184-192 0/0
1.00 9:27 1:06 8:45 144 138-147 1261 187 186-190 0/0
1.13 10:28 1:01 8:07 144 140-149 1169 186 182-188 0/0
1.25 11:33 1:06 8:45 148 146-151 1295 188 186-192 0/0
1.38 12:35 1:02 8:12 142 138-148 1165 190 188-192 0/0
1.50 13:41 1:06 8:50 143 137-150 1264 188 184-194 0/0
1.63 14:56 1:14 9:55 144 141-146 1429 188 186-190 0/0
1.75 16:02 1:06 8:52 145 139-148 1285 188 182-192 0/0
1.88 17:09 1:07 8:59 142 139-144 1276 186 180-188 0/0
2.00 18:18 1:09 9:08 149 142-154 1362 188 184-194 0/0
2.13 19:32 1:14 9:48 143 139-153 1402 188 184-192 0/0
2.25 20:33 1:01 8:08 142 139-144 1156 188 186-190 0/0
2.38 1:16:07 55:34 +54:46 7:24:35 133 84-148 59129 181 176-190 0/0
2.50 1:17:43 1:36 12:48 143 138-148 1830 185 182-188 0/0
2.63 1:18:53 1:10 9:18 143 140-147 1329 187 184-190 0/0
2.75 1:20:05 1:12 9:36 143 135-148 1373 187 180-190 0/0
2.88 1:21:14 1:09 9:12 143 141-145 1317 186 184-188 0/0
3.00 1:22:25 1:11 9:28 148 144-151 1400 186 182-190 0/0
3.13 1:23:35 1:11 9:26 146 141-150 1378 186 172-188 0/0
3.25 1:24:41 1:06 8:46 145 142-148 1272 184 180-188 0/0
3.38 1:26:07 1:26 11:30 161 149-170 1852 177 170-190 0/0
3.50 1:27:21 1:14 10:09 163 158-167 1655 180 174-188 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    142 avge / 170 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    6854 121.8% 24:59

  • Cadence Distribution

    186 avge / 194 max Stride Length: 94cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 61.0 185 3.5 31:44 24:53
    Walk 0.2 84 0 14 2:29:26
    Still 0.1 - - 11 -
    Pause 38.7 - - 55:12 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:03 8:17 41.73% More
    800m 4:09 8:22 49.03% More
    1km 5:12 8:22 51.67% More
    Mile 8:41 8:41 53.34% More
    5k 1:23:09 26:46 18.45% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:30 8:30 54.52
    5km 28:17 9:06 54.24
    5M 46:49 9:22 53.50
    10km 58:57 9:29 53.09
    10M 1:37:38 9:46 52.68
    Half 2:09:59 9:55 52.25
    20M 3:23:33 10:11 52.24
    Mara 4:31:00 10:21 52.49
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