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Thu 13th Mar 2025 at 7:05am by StevieB

Run > General
  • Time
    31:18
  • Miles
    3.57
  • Min/mi
    8:46
  • WAVA
    56.60
  • Stride(cm)
    98
  • Cals
    276
  • Cadence
    188
  • BPM
    143
  • %MHR
    83.9
  • B/mi
    1257
  • Asc(m)
    1721
  • Hillscore
    679
  • Surface
    Road

Notes & Comments

1) 1mi - 8:39(8:39/mi) 137/153bpm [1185b/mi] 74cal 6.94/7.99mph
2) 1mi - 9:06(9:06/mi) 150/159bpm [1364b/mi] 88cal 6.6/7.18mph
3) 1mi - 8:45(8:45/mi) 148/159bpm [1295b/mi] 80cal 6.86/7.6mph
4) 0.57mi - 4:49(8:27/mi) 135/142bpm [1140b/mi] 34cal 7.11/7.51mph
8:39 9:06 8:45 4:49

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:08 1:08 9:07 123 79-137 1121 182 178-190 13021/6236
0.25 2:15 1:07 8:55 133 130-139 1186 186 182-190 0/0
0.38 3:23 1:08 9:00 142 137-146 1279 187 184-190 0/0
0.50 5:54 2:31 +1:23 20:06 128 99-144 2572 189 182-192 0/0
0.63 8:02 2:08 +1:06 17:04 135 113-147 2304 186 124-192 0/0
0.75 8:58 57 7:34 143 130-148 1082 195 190-198 0/0
0.88 10:03 1:05 8:38 150 148-153 1296 190 188-192 0/0
1.00 11:07 1:04 8:29 146 143-150 1238 187 184-192 0/0
1.13 12:17 1:11 9:25 145 143-148 1365 188 184-192 0/0
1.25 13:29 1:12 +4 9:33 150 146-153 1433 189 186-192 0/0
1.38 37:36 24:07 +23:02 3:12:55 137 106-153 26429 183 176-188 0/0
1.50 38:55 1:19 10:32 152 148-155 1601 187 182-190 0/0
1.63 39:58 1:03 8:28 153 150-155 1295 189 186-192 0/0
1.75 41:07 1:09 9:09 153 151-156 1401 188 184-192 0/0
1.88 42:14 1:07 8:56 155 152-159 1386 187 178-192 0/0
2.00 43:18 1:04 8:34 156 154-158 1336 188 186-192 0/0
2.13 44:27 1:08 9:07 154 151-158 1403 188 186-190 0/0
2.25 45:31 1:04 8:35 155 151-159 1332 190 186-194 0/0
2.38 46:37 1:06 8:50 155 153-156 1369 188 186-190 0/0
2.50 47:43 1:05 8:44 156 150-159 1361 188 186-190 0/0
2.63 48:50 1:08 9:02 147 141-155 1327 186 182-188 0/0
2.75 49:53 1:03 8:21 140 136-148 1168 188 186-192 0/0
2.88 51:23 1:30 +19 11:57 136 127-141 1625 188 182-192 0/0
3.00 52:22 1:00 7:58 139 136-142 1107 190 186-192 0/0
3.13 53:50 1:28 +23 11:45 134 124-140 1573 188 182-190 0/0
3.25 54:51 1:01 8:09 134 129-138 1092 188 186-192 0/0
3.38 55:55 1:04 8:30 139 136-142 1182 187 182-192 0/0
3.50 56:59 1:03 8:28 134 132-137 1134 186 182-190 0/0
3.57 57:35 36 8:35 135 134-136 1160 188 186-190 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    143 avge / 159 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    6785 118.1% 16:08

  • Cadence Distribution

    188 avge / 198 max Stride Length: 98cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 68.6 187 3.6 31:14 16:08
    Walk 0.1 124 0 4 15:19
    Pause 31.3 - - 26:17 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:00 8:01 43.12% More
    800m 4:08 8:20 49.21% More
    1km 5:21 8:36 50.21% More
    Mile 8:46 8:46 52.90% More
    5k 51:58 16:43 29.52% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:07 8:07 57.09
    5km 27:01 8:42 56.78
    5M 44:44 8:57 55.99
    10km 56:19 9:04 55.57
    10M 1:33:16 9:20 55.15
    Half 2:04:10 9:29 54.70
    20M 3:14:27 9:43 54.68
    Mara 4:18:53 9:53 54.94
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