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Sat 15th Mar 2025 at 9:29am by MustTryHarder

Run > General
  • Time
    30:51
  • Miles
    3.13
  • Min/mi
    9:51
  • Pacing
    95.2%
  • WAVA
    49.31
  • Stride(cm)
    105
  • Cals
    391
  • Cadence
    156
  • BPM
    148
  • %MHR
    86.8
  • B/mi
    1462
  • Asc(m)
    80
  • Surface
    Road

Notes & Comments

1) 1mi - 9:35(9:35/mi) 139/151bpm [1331b/mi] 129cal
2) 1mi - 9:50(9:50/mi) 149/156bpm [1466b/mi] 124cal
3) 1mi - 10:06(10:06/mi) 155/161bpm [1567b/mi] 122cal
4) 0.13mi - 1:20(9:55/mi) 158/162bpm [1568b/mi] 16cal
9:35 9:50 10:06 1:20

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:03 1:03 8:23 123 94-135 1030 156 154-158 8/8
0.25 2:16 1:13 9:43 134 131-138 1303 156 154-158 9/0
0.38 3:30 1:14 9:54 141 138-145 1396 155 154-158 7/0
0.50 4:45 1:15 9:58 141 138-144 1405 156 156-158 10/0
0.63 5:59 1:14 9:53 146 142-149 1442 157 154-158 5/0
0.75 7:11 1:12 9:38 139 134-146 1338 157 156-158 7/0
0.88 8:22 1:11 9:31 142 137-146 1351 157 156-158 12/0
1.00 9:35 1:13 9:43 146 141-151 1419 156 156-158 3/2
1.13 10:48 1:13 9:46 150 139-155 1464 156 154-158 3/6
1.25 12:01 1:13 9:40 142 139-146 1373 156 154-158 1/3
1.38 13:13 1:12 9:37 145 142-148 1394 156 154-158 4/2
1.50 14:25 1:12 9:35 150 146-154 1438 157 156-158 4/1
1.63 15:40 1:15 10:03 148 143-151 1489 156 148-158 2/2
1.75 16:55 1:14 9:54 153 149-156 1515 156 154-158 4/1
1.88 18:10 1:15 9:59 153 150-156 1527 157 156-158 2/2
2.00 19:25 1:16 10:07 152 151-154 1538 156 154-158 2/3
2.13 20:42 1:17 10:12 154 151-156 1572 155 154-156 2/1
2.25 22:00 1:18 10:24 154 151-157 1603 155 154-156 3/1
2.38 23:17 1:17 10:18 154 148-156 1586 155 154-156 2/4
2.50 24:32 1:15 10:02 154 153-157 1544 156 154-156 2/3
2.63 25:47 1:14 9:54 155 152-158 1535 156 154-156 1/4
2.75 27:01 1:14 9:51 155 152-157 1526 156 154-158 3/2
2.88 28:16 1:16 10:06 157 153-161 1585 155 154-156 2/3
3.00 29:32 1:16 10:04 157 152-161 1581 155 154-156 3/1
3.13 30:47 1:15 10:03 158 154-162 1589 156 154-158 3/2
3.13 30:52 5 8:25 161 161-162 1355 157 156-158 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    148 avge / 162 max Delete HR Trace

  • Cadence Distribution

    156 avge / 158 max Stride Length: 105cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.8 156 3.1 30:48 9:51
    Walk 0.2 148 0 3 10:06
    Still 0.1 - - 1 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:15 9:03 37.68% More
    800m 4:43 9:29 42.53% More
    1km 5:57 9:34 44.38% More
    Mile 9:35 9:35 47.43% More
    5k 30:36 9:51 49.30% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:12 9:12 49.42
    5km 30:36 9:51 49.30
    5M 50:41 10:08 48.57
    10km 1:03:49 10:16 48.18
    10M 1:45:41 10:34 47.80
    Half 2:20:42 10:44 47.39
    20M 3:40:20 11:01 47.36
    Mara 4:53:21 11:12 47.57
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