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Sat 15th Mar 2025 at 10:12am by EmWilson

Walk > General
  • Time
    1:35:26
  • Miles
    3.47
  • Min/mi
    27:30
  • Stride(cm)
    55
  • Cals
    395
  • Cadence
    107
  • BPM
    89
  • %MHR
    48.4
  • B/mi
    2448
  • Asc(m)
    73
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

1) 0.62mi - 14:26(23:14/mi) 92/103bpm [2138b/mi] 68cal 43/57rpm
2) 0.62mi - 13:05(21:03/mi) 92/104bpm [1937b/mi] 61cal 48/77rpm
3) 0.62mi - 26:49(43:10/mi) 88/105bpm [3799b/mi] 95cal 23/79rpm
4) 0.62mi - 15:47(25:24/mi) 93/118bpm [2361b/mi] 72cal 40/76rpm
5) 0.62mi - 13:02(20:58/mi) 89/109bpm [1866b/mi] 58cal 51/71rpm
6) 0.36mi - 12:17(34:08/mi) 80/90bpm [2730b/mi] 41cal 29/66rpm
14:26 13:05 26:49 15:47 13:02 12:17

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 4:53 4:53 39:01 83 69-96 3239 107 96-114 3/2
0.25 7:23 2:30 20:03 92 83-99 1845 110 102-112 4/1
0.38 9:40 2:17 18:16 98 93-101 1790 112 112-114 10/1
0.50 12:11 2:31 20:11 96 91-99 1938 112 110-112 7/4
0.63 14:31 2:19 18:33 98 93-103 1817 112 110-114 1/7
0.75 17:07 2:36 20:48 98 92-104 2039 114 102-154 2/5
0.88 19:25 2:19 18:30 90 86-92 1665 114 106-130 1/10
1.00 21:52 2:27 19:33 92 88-95 1798 110 106-114 6/7
1.13 25:12 3:20 26:40 87 81-98 2320 106 96-110 6/4
1.25 27:41 2:29 19:49 93 87-96 1842 108 102-112 3/5
1.38 32:05 4:24 35:14 89 74-100 3136 108 94-118 4/4
1.50 35:02 2:57 23:37 94 88-99 2220 105 90-114 6/2
1.63 37:47 2:45 22:02 95 88-100 2093 102 94-108 5/1
1.75 47:26 9:39 1:17:08 85 70-98 6557 112 90-158 5/4
1.88 54:28 7:02 56:19 85 65-103 4788 102 82-156 8/4
2.00 57:14 2:46 22:07 87 65-100 1925 105 94-114 0/5
2.13 1:00:24 3:10 25:23 97 85-115 2462 104 86-114 8/1
2.25 1:03:00 2:36 20:48 89 78-106 1851 107 94-118 9/2
2.38 1:07:33 4:32 36:18 100 77-118 3631 101 86-152 0/16
2.50 1:10:26 2:54 23:08 90 77-114 2082 103 86-120 7/5
2.63 1:13:29 3:03 24:22 86 79-98 2095 105 84-142 1/12
2.75 1:16:12 2:43 21:48 90 86-98 1962 104 82-114 7/4
2.88 1:18:40 2:27 19:38 90 87-95 1767 109 106-112 2/3
3.00 1:21:05 2:25 19:22 88 86-91 1704 110 104-114 1/3
3.13 1:23:32 2:27 19:34 87 85-92 1703 109 102-114 1/4
3.25 1:27:41 4:09 33:13 82 65-88 2723 109 98-130 3/2
3.38 1:33:33 5:52 46:59 77 65-88 3617 110 88-132 2/2
3.47 1:35:26 1:53 20:32 85 83-89 1745 112 108-116 2/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    89 avge / 118 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    20 1.7% 22:53
    16 4.8% 23:19

  • Cadence Distribution

    107 avge / 158 max Stride Length: 55cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:32 18:15 More
    800m 9:20 18:47 More
    1km 11:54 19:10 More
    Mile 20:09 20:09 More
    5k 1:20:37 25:57 More
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