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Sat 15th Mar 2025 at 9:32am by Piewoman

Run > General
  • Time
    1:07:58
  • Miles
    6.37
  • Min/mi
    10:40
  • Pacing
    72%
  • WAVA
    67.56
  • Stride(cm)
    80
  • Cals
    529
  • Cadence
    188
  • Asc(m)
    316
  • Hillscore
    15
  • Surface
    Road

Notes & Comments

1) 0.62mi - 6:10(9:55/mi) 51cal 6.05/6.59mph
2) 0.62mi - 6:25(10:20/mi) 52cal 5.81/6.64mph
3) 0.62mi - 6:48(10:57/mi) 52cal 5.48/5.99mph
4) 0.62mi - 6:14(10:01/mi) 52cal 5.99/6.32mph
5) 0.62mi - 6:23(10:16/mi) 52cal 5.85/6.26mph
6) 0.62mi - 6:45(10:51/mi) 52cal 5.53/6.3mph
7) 0.62mi - 6:28(10:25/mi) 52cal 5.76/6.43mph
8) 0.62mi - 6:57(11:11/mi) 52cal 5.36/5.7mph
9) 0.62mi - 6:55(11:09/mi) 52cal 5.38/6.03mph
10) 0.62mi - 7:06(11:26/mi) 49cal 5.25/5.99mph
11) 0.16mi - 1:47(11:02/mi) 13cal 5.44/5.72mph
6:10 6:25 6:48 6:14 6:23 6:45 6:28 6:57 6:55 7:06 1:47

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:23 2:23 9:32 188 118-194 18/5
0.50 4:56 2:33 10:10 191 186-194 12/19
0.75 7:20 2:24 9:37 192 188-194 31/31
1.00 9:52 2:32 10:07 191 178-196 18/26
1.25 12:39 2:48 11:11 188 176-194 35/13
1.50 15:29 2:50 11:20 187 182-190 38/27
1.75 18:10 2:40 10:41 187 182-190 32/21
2.00 20:45 2:35 10:20 187 180-190 21/28
2.25 23:09 2:24 9:38 188 178-194 13/32
2.50 25:45 2:35 10:22 187 180-194 16/18
2.75 28:19 2:34 10:16 187 182-190 18/17
3.00 30:50 2:32 10:07 187 176-192 11/30
3.25 33:24 2:33 10:14 189 182-192 27/34
3.50 36:07 2:43 10:53 188 182-190 35/18
3.75 38:57 2:50 11:19 185 180-190 26/19
4.00 41:25 2:29 9:55 188 182-192 18/22
4.25 44:07 2:42 10:47 188 184-190 19/20
4.50 46:49 2:42 10:50 187 178-190 16/23
4.75 49:37 2:48 11:11 186 180-190 19/20
5.00 52:27 2:49 11:18 185 182-190 22/20
5.25 55:18 2:51 11:24 186 182-192 21/23
5.50 57:53 2:36 10:24 189 184-194 32/25
5.75 1:00:53 3:00 12:00 186 180-192 30/37
6.00 1:05:33 4:40 +1:45 18:38 187 118-194 38/25
6.25 1:08:23 2:50 11:21 189 184-194 22/17
6.37 1:09:42 1:19 10:34 188 184-192 10/25

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    36 7.8% 11:10
    23 14.1% 11:58
    23 22.3% 10:39
    21 12.9% 10:15
    15 11.7% 10:09
    15 14.6% 11:48

  • Cadence Distribution

    188 avge / 196 max Stride Length: 80cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 97.4 187 6.4 1:07:49 10:56
    Walk 0.2 118 0 8 14:53
    Pause 2.4 - - 1:45 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:17 9:13 57.48% More
    800m 4:49 9:42 68.12% More
    1km 6:01 9:41 68.47% More
    Mile 9:50 9:50 64.45% More
    5k 31:57 10:17 69.48% More
    5 miles 52:26 10:29 68.49% More
    10k 1:07:55 10:56 65.79% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:33 9:33 66.35
    5km 31:45 10:13 69.91
    5M 52:35 10:31 68.29
    10km 1:06:12 10:39 67.51
    10M 1:49:37 10:58 68.02
    Half 2:25:57 11:08 68.06
    20M 3:48:34 11:26 67.36
    Mara 5:04:18 11:37 66.53
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