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Sat 15th Mar 2025 at 10:24am by smurphin

Run > Track Session
  • Time
    51:16
  • Miles
    6.23
  • Min/mi
    8:14
  • Pacing
    42.6%
  • WAVA
    55.72
  • Stride(cm)
    127
  • Cals
    792
  • Cadence
    154
  • BPM
    150
  • %MHR
    79.1
  • B/mi
    1237
  • Surface
    Track

Notes & Comments

1) 1.6km - 8:26(5:16/km) 132/144bpm [695b/km] 114cal
2) 0km - 1(0/km) 132/144bpm [INFb/km] 114cal
3) 0.4km - 2:15(5:37/km) 150/173bpm [843b/km] 32cal
4) 0.8km - 3:16(4:05/km) 164/173bpm [668b/km] 53cal
5) 0.4km - 2:45(6:51/km) 139/173bpm [953b/km] 34cal
6) 0.8km - 3:13(4:01/km) 167/175bpm [670b/km] 54cal
7) 0.4km - 2:38(6:35/km) 146/174bpm [961b/km] 34cal
8) 0.8km - 3:10(3:58/km) 171/176bpm [677b/km] 54cal
9) 0.4km - 2:50(7:05/km) 144/175bpm [1020b/km] 35cal
10) 0.8km - 3:11(3:59/km) 170/176bpm [677b/km] 55cal
11) 0.4km - 3:00(7:30/km) 143/176bpm [1073b/km] 37cal
12) 0.8km - 3:15(4:04/km) 167/175bpm [678b/km] 54cal
13) 0.4km - 3:29(8:43/km) 134/176bpm [1168b/km] 34cal
14) 1.22km - 6:43(5:31/km) 144/151bpm [794b/km] 88cal
8:26 1 2:15 3:16 2:45 3:13 2:38 3:10 2:50 3:11 3:00 3:15 3:29 6:43

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.99 8:26 8:26 8:29 132 94-144 1119 163 150-170 0/2
0.99 8:26 0 0 141 141-141 NAN 164 164-164 0/0
1.24 12:44 4:18 +1 17:19 163 140-171 2823 158 0-170 0/0
1.74 16:30 3:46 7:35 159 138-174 1206 157 0-174 0/0
1.99 18:09 1:39 6:40 159 138-167 1059 159 40-170 0/0
2.48 22:29 4:20 8:45 150 124-173 1312 148 40-166 0/0
2.73 24:04 1:35 6:26 163 138-172 1050 164 162-172 0/0
3.22 28:18 4:14 8:33 156 130-175 1333 148 0-168 0/0
3.47 29:51 1:33 6:15 167 145-174 1045 167 162-178 0/0
3.97 34:17 4:26 8:57 155 124-176 1387 148 0-168 0/0
4.22 35:52 1:34 6:19 166 145-174 1049 166 162-176 0/0
4.71 40:28 4:36 9:18 154 127-176 1431 146 0-168 0/0
4.96 42:04 1:36 6:29 162 143-171 1050 162 40-168 0/0
5.72 49:33 7:29 9:53 144 116-176 1423 143 0-170 0/0
6.21 53:54 4:21 +1 8:48 147 144-151 1293 154 0-164 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    150 avge / 176 max Delete HR Trace

  • Cadence Distribution

    154 avge / 178 max Stride Length: 127cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 86.4 162 5.8 46:39 8:02
    Walk 13.6 104 0.4 7:19 17:45
    Still 0.1 - - 2 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:31 6:07 52.48% More
    800m 3:05 6:13 60.03% More
    1km 4:10 6:42 58.58% More
    Mile 7:02 7:02 59.63% More
    5k 23:57 7:42 58.65% More
    5 miles 40:52 8:10 55.93% More
    10k 53:53 8:40 52.90% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:06 7:06 59.04
    5km 24:10 7:47 58.12
    5M 40:25 8:05 56.55
    10km 51:07 8:14 55.77
    10M 1:25:30 8:33 54.67
    Half 1:54:28 8:44 53.84
    20M 3:00:50 9:03 53.23
    Mara 4:02:06 9:14 53.10
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