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Sat 15th Mar 2025 at 8:47am by Mandy KP

Run > General
  • Time
    2:32:00
  • Miles
    13.18
  • Min/mi
    11:32
  • Pacing
    67.1%
  • WAVA
    42.38
  • Stride(cm)
    78
  • Cals
    1612
  • Watts
    254
  • Cadence
    179
  • BPM
    172
  • B/mi
    1985
  • Asc(m)
    171
  • Hillscore
    12
  • Surface
    Road

Notes & Comments

1) 1km - 7:40(7:40/km) 155/170bpm [1188b/km] 77cal 272/365W
2) 1km - 6:43(6:43/km) 169/172bpm [1135b/km] 74cal 258/317W
3) 1km - 7:01(7:01/km) 169/173bpm [1186b/km] 76cal 263/316W
4) 1km - 6:22(6:22/km) 169/172bpm [1075b/km] 71cal 245/279W
5) 1km - 7:19(7:19/km) 169/173bpm [1238b/km] 80cal 265/300W
6) 1km - 8:27(8:27/km) 179/189bpm [1512b/km] 92cal 264/320W
7) 1km - 7:45(7:45/km) 184/191bpm [1427b/km] 85cal 257/301W
8) 1km - 7:16(7:16/km) 169/176bpm [1228b/km] 76cal 243/326W
9) 1km - 6:27(6:27/km) 175/178bpm [1129b/km] 72cal 242/286W
10) 1km - 6:34(6:34/km) 170/175bpm [1116b/km] 70cal 235/301W
11) 1km - 6:39(6:39/km) 168/172bpm [1118b/km] 70cal 246/283W
12) 1km - 6:59(6:59/km) 168/173bpm [1174b/km] 72cal 240/322W
13) 1km - 6:54(6:54/km) 172/175bpm [1187b/km] 75cal 257/319W
14) 1km - 7:16(7:16/km) 168/174bpm [1222b/km] 73cal 240/300W
15) 1km - 6:53(6:53/km) 175/180bpm [1205b/km] 76cal 268/351W
16) 1km - 7:59(7:59/km) 168/176bpm [1341b/km] 74cal 203/297W
17) 1km - 7:05(7:05/km) 177/189bpm [1253b/km] 76cal 247/333W
18) 1km - 7:47(7:47/km) 171/176bpm [1331b/km] 78cal 232/315W
19) 1km - 7:26(7:26/km) 176/183bpm [1309b/km] 77cal 235/316W
20) 1km - 7:00(7:00/km) 178/182bpm [1246b/km] 75cal 252/289W
21) 1km - 7:06(7:06/km) 183/187bpm [1299b/km] 78cal 250/284W
22) 0.2km - 1:20(6:33/km) 182/184bpm [1193b/km] 15cal 263/272W
7:40 6:43 7:01 6:22 7:19 8:27 7:45 7:16 6:27 6:34 6:39 6:59 6:54 7:16 6:53 7:59 7:05 7:47 7:26 7:00 7:06 1:20

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.50 6:13 6:13 +4 12:27 152 116-165 1892 180 174-190 278 234-365 22/2
1.00 11:56 5:43 11:26 169 164-172 1932 184 176-190 263 231-317 13/2
1.50 17:41 5:44 +19 11:29 167 164-169 1918 185 94-190 260 139-316 5/20
2.00 23:15 5:34 11:08 171 165-173 1904 186 182-188 266 248-305 8/3
2.50 28:16 5:01 10:02 168 164-172 1686 185 182-190 239 217-265 2/42
3.00 34:07 5:51 11:43 169 165-173 1979 180 168-188 262 207-300 20/4
3.50 40:58 6:51 13:42 174 162-188 2384 171 104-180 272 96-320 33/1
4.00 47:23 6:25 12:49 188 183-191 2411 175 168-180 273 223-301 29/0
4.50 54:10 6:47 +41 13:34 178 155-188 2415 177 90-186 252 105-292 13/8
5.00 1:00:08 5:58 +12 11:57 169 149-176 2019 177 126-188 252 115-326 6/14
5.50 1:05:20 5:11 10:23 175 172-178 1816 184 170-188 240 79-266 5/22
6.00 1:10:34 5:14 10:28 171 165-178 1791 184 176-188 239 200-301 2/32
6.50 1:15:52 5:18 10:37 170 166-172 1804 182 174-188 249 212-287 2/14
7.00 1:22:11 6:19 +1:00 12:37 167 154-172 2108 184 166-190 248 217-274 1/26
7.50 1:28:13 6:02 +16 12:05 168 159-173 2029 179 122-188 246 75-322 8/10
8.00 1:33:36 5:23 10:46 173 169-175 1863 181 88-186 255 68-284 6/10
8.50 1:40:38 7:02 +1:08 14:04 168 146-173 2363 177 120-188 253 14-319 6/10
9.00 1:46:54 6:16 +33 12:32 174 167-180 2181 179 168-188 266 175-351 12/5
9.50 1:52:25 5:31 11:01 174 171-176 1917 181 176-188 251 207-287 4/11
10.00 2:00:38 8:13 +1:26 16:26 167 147-177 2743 167 102-190 232 109-333 13/11
10.50 2:06:21 5:43 +5 11:27 177 167-189 2026 181 174-188 254 213-292 8/9
11.00 2:13:21 7:00 +46 14:00 172 164-176 2407 175 114-186 251 121-315 6/7
11.50 2:19:12 5:51 11:43 174 164-182 2039 176 126-184 239 126-265 5/5
12.00 2:27:26 8:14 +2:14 16:28 176 145-183 2898 178 88-188 258 114-316 10/6
12.50 2:33:05 5:38 11:17 178 177-182 2008 179 170-184 256 230-275 6/6
13.00 2:38:51 5:46 11:33 183 181-187 2112 177 156-184 250 222-284 7/7
13.18 2:40:43 1:52 10:36 182 180-184 1930 180 178-184 258 239-272 2/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    172 avge / 191 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    91 3.7% 12:53
    31 1.9% 11:52

  • Cadence Distribution

    179 avge / 190 max Stride Length: 78cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 91.8 180 13 2:27:06 11:50
    Walk 3.6 126 0.2 5:56 26:24
    Still 0.9 - - 1:33 -
    Pause 3.7 - - 6:09 -

  • Power Distribution

    254W (365 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:26 9:46 34.49% More
    800m 4:58 10:00 38.00% More
    1km 6:19 10:11 39.04% More
    Mile 10:18 10:18 41.33% More
    5k 34:42 11:10 41.10% More
    5 miles 57:56 11:35 40.39% More
    10k 1:12:17 11:38 40.53% More
    10 miles 2:00:01 12:00 40.07% More
    Half 2:39:39 12:11 40.11% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:53 9:53 43.05
    5km 32:51 10:34 43.43
    5M 54:24 10:53 43.01
    10km 1:08:30 11:01 42.77
    10M 1:53:26 11:21 42.40
    Half 2:31:01 11:32 42.05
    20M 3:56:30 11:50 42.08
    Mara 5:14:52 12:01 41.88
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