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Sat 15th Mar 2025 at 10:55am by Big Chris

Run > General
  • windy
  • Time
    18:06
  • Miles
    3.11
  • Min/mi
    5:49
  • Pacing
    94.2%
  • WAVA
    73.80
  • Stride(cm)
    160
  • Cals
    336
  • Cadence
    173
  • BPM
    167
  • B/mi
    973
  • Asc(m)
    66
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

1) 1mi - 5:58(5:58/mi) 161/171bpm [960b/mi] 107cal 10.07/12.11mph
2) 1mi - 5:58(5:58/mi) 162/172bpm [966b/mi] 112cal 10.06/11.25mph
3) 1mi - 5:35(5:35/mi) 178/190bpm [993b/mi] 106cal 10.75/11.15mph
4) 0.11mi - 36(5:22/mi) 187/189bpm [1003b/mi] 11cal 11.18/11.5mph
5:58 5:58 5:35 36

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 41 41 5:29 140 122-154 767 176 170-180 0/3
0.25 1:22 40 5:24 159 156-161 858 179 176-182 2/3
0.38 2:05 43 5:47 165 161-170 955 175 172-176 0/3
0.50 2:51 46 6:07 168 166-170 1029 172 170-174 3/1
0.63 3:38 47 6:17 167 165-168 1049 172 170-172 3/2
0.75 4:24 46 6:11 166 164-168 1025 170 170-172 1/2
0.88 5:11 46 6:12 168 166-171 1041 171 170-174 2/5
1.00 5:58 47 6:15 158 152-170 987 172 172-178 4/2
1.13 6:45 47 6:18 157 153-159 989 172 170-174 9/3
1.25 7:29 45 5:56 159 154-165 944 174 172-178 1/2
1.38 8:15 46 6:04 161 159-162 977 172 170-176 10/0
1.50 8:59 44 5:54 162 158-168 957 175 170-178 0/14
1.63 9:44 44 5:55 159 157-161 942 174 170-176 5/3
1.75 10:27 43 5:47 162 159-166 937 172 170-174 1/3
1.88 11:11 44 5:54 170 168-172 1002 174 172-176 1/2
2.00 11:55 44 5:53 169 165-172 995 173 170-178 5/1
2.13 12:38 42 5:37 166 164-168 934 173 172-174 5/8
2.25 13:22 44 5:54 168 165-170 991 173 170-176 4/3
2.38 14:02 40 5:23 173 168-179 930 173 172-176 4/5
2.50 14:44 42 5:34 179 176-182 998 172 168-176 2/3
2.63 15:26 42 5:40 182 181-184 1031 171 170-172 0/5
2.75 16:08 41 5:32 183 180-186 1012 172 170-174 7/0
2.88 16:49 41 5:31 188 187-189 1036 171 170-172 1/7
3.00 17:30 41 5:28 188 187-189 1029 172 170-174 3/1
3.11 18:07 37 5:26 187 185-189 1015 172 168-174 1/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    167 avge / 189 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    12 8.2% 6:00
    11 5.3% 6:05
    11 9.8% 5:51

  • Cadence Distribution

    173 avge / 182 max Stride Length: 160cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:19 5:16 57.94% More
    800m 2:43 5:29 63.82% More
    1km 3:25 5:31 66.90% More
    Mile 5:33 5:33 71.45% More
    5k 18:05 5:49 73.73% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:26 5:26 72.93
    5km 18:05 5:49 73.71
    5M 29:56 5:59 72.41
    10km 37:42 6:04 71.70
    10M 1:02:25 6:15 70.88
    Half 1:23:07 6:21 70.12
    20M 2:10:09 6:30 69.84
    Mara 2:53:17 6:37 70.00
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