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Sat 15th Mar 2025 at 9:38am by cackleberry

Walk > General
  • Time
    1:30:29
  • Miles
    4.40
  • Min/mi
    20:34
  • Stride(cm)
    71
  • Cals
    430
  • Cadence
    110
  • BPM
    106
  • %MHR
    64.1
  • B/mi
    2175
  • Asc(m)
    244
  • Hillscore
    21
  • Surface
    Trail

Notes & Comments

Dog walk in Kilburn for a change. It's amazing what you see extra in the day light and at a slower pace!
1:30:29

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 2:35 2:35 20:41 98 90-115 2026 108 102-118 16/1
0.25 5:43 3:08 25:05 113 105-125 2834 97 90-104 17/0
0.38 8:53 3:09 25:15 122 111-137 3081 97 88-104 25/0
0.50 11:24 2:32 20:13 119 116-123 2406 104 96-112 18/0
0.63 13:47 2:23 19:05 118 111-124 2251 104 94-110 13/1
0.75 16:56 3:08 25:07 103 95-119 2587 111 96-130 9/6
0.88 20:01 3:05 24:41 96 91-101 2370 112 100-134 0/17
1.00 22:33 2:32 20:14 95 93-98 1922 111 100-118 2/23
1.13 25:00 2:27 19:38 114 100-125 2239 108 100-118 7/8
1.25 27:42 2:42 21:34 123 111-135 2653 100 92-108 12/3
1.38 29:59 2:17 18:19 120 113-133 2197 105 98-112 17/0
1.50 32:33 2:34 20:34 125 111-131 2570 102 94-112 19/0
1.63 34:50 2:17 18:19 104 96-110 1905 110 104-114 8/2
1.75 37:04 2:13 17:46 104 99-109 1847 113 108-116 3/7
1.88 40:03 3:00 23:57 97 89-107 2322 110 104-114 5/2
2.00 42:02 1:59 15:53 104 93-115 1652 125 108-238 1/16
2.13 44:39 2:36 20:51 92 89-96 1919 118 110-122 0/19
2.25 46:37 1:58 15:47 98 92-103 1547 117 112-118 0/12
2.38 48:29 1:52 14:57 94 92-97 1406 118 114-120 0/20
2.50 50:47 2:17 18:19 94 87-108 1722 117 100-232 7/7
2.63 53:34 2:47 22:16 104 92-112 2316 113 102-116 0/6
2.75 55:43 2:09 17:15 90 85-96 1553 116 112-120 7/2
2.88 57:53 2:10 17:16 108 93-121 1865 109 104-116 2/5
3.00 1:00:17 2:24 19:13 100 91-120 1921 111 96-118 8/3
3.13 1:02:41 2:25 19:17 101 95-111 1947 113 108-116 11/0
3.25 1:05:37 2:56 23:28 112 107-116 2628 104 92-212 22/0
3.38 1:09:09 3:31 28:12 127 107-136 3581 99 90-144 16/1
3.50 1:11:51 2:42 21:35 113 98-128 2439 107 94-120 2/15
3.63 1:14:03 2:12 17:39 99 97-105 1747 121 116-130 0/23
3.75 1:16:10 2:07 16:59 101 91-112 1715 118 100-128 3/17
3.88 1:18:36 2:26 19:25 106 98-117 2057 110 100-116 6/3
4.00 1:21:14 2:38 21:05 99 94-104 2087 117 106-132 3/11
4.13 1:23:30 2:16 18:09 112 105-117 2033 109 104-118 7/4
4.25 1:27:31 4:00 32:04 90 80-108 2885 113 100-150 2/14
4.38 1:30:02 2:32 20:15 90 85-97 1823 123 104-240 3/14
4.40 1:30:30 28 20:30 99 97-103 2030 108 106-108 2/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    106 avge / 137 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    98 9.0% 22:53
    58 9.8% 24:15
    54 7.3% 19:57

  • Cadence Distribution

    110 avge / 240 max Stride Length: 71cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 3:47 15:13 More
    800m 8:19 16:43 More
    1km 10:30 16:54 More
    Mile 17:47 17:47 More
    5k 1:00:30 19:28 More

Bespoke Fields

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Steps

Borg Rating of Perceived Exertion

  • 1 Very Light
  • 2 Light
  • 3 Light
  • 4 Medium
  • 5 Medium
  • 6 Medium
  • 7 Vigorous
  • 8 Vigorous
  • 9 Very Hard
  • 10 Max Effort


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