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Sat 15th Mar 2025 at 9:03am by bob shepherd

Run > General
  • Time
    33:27
  • Miles
    3.13
  • Min/mi
    10:41
  • Pacing
    91.2%
  • WAVA
    58.39
  • Stride(cm)
    90
  • Cals
    365
  • Cadence
    166
  • BPM
    136
  • %MHR
    79.8
  • B/mi
    1458
  • Asc(m)
    62
  • Surface
    Road

Notes & Comments

1) 1.61km - 10:41(6:39/km) 126/139bpm [837b/km] 110cal 9.03/10.01kmph
2) 1.61km - 10:20(6:25/km) 141/147bpm [906b/km] 117cal 9.34/9.74kmph
3) 1.61km - 11:04(6:52/km) 145/150bpm [997b/km] 123cal 8.73/9.37kmph
4) 0.2km - 1:21(6:42/km) 149/153bpm [999b/km] 15cal 8.95/9.34kmph
10:41 10:20 11:04 1:21

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:42 1:42 13:39 100 66-126 1364 158 108-166 0/3
0.25 3:02 1:19 10:36 124 118-131 1314 168 166-170 7/3
0.38 4:22 1:21 10:46 123 121-126 1323 168 166-170 3/3
0.50 5:36 1:13 9:45 127 123-132 1238 170 166-174 7/2
0.63 6:51 1:15 10:03 133 131-134 1336 170 166-172 3/9
0.75 8:07 1:16 10:05 135 132-138 1361 170 168-174 1/1
0.88 9:22 1:15 10:00 135 131-138 1350 171 168-176 3/2
1.00 10:40 1:19 10:30 136 133-138 1428 168 166-168 1/3
1.13 12:04 1:23 11:08 135 131-136 1503 166 158-170 2/2
1.25 13:20 1:16 10:11 139 136-140 1414 168 166-174 4/3
1.38 14:35 1:14 9:56 139 138-140 1380 169 166-172 3/6
1.50 15:50 1:15 10:02 141 138-142 1415 169 166-172 2/3
1.63 17:06 1:16 10:08 143 142-144 1450 168 166-170 5/5
1.75 18:23 1:17 10:14 145 144-146 1484 170 168-172 2/2
1.88 19:41 1:18 10:27 145 143-146 1514 167 164-170 4/4
2.00 21:00 1:19 10:33 145 144-146 1531 166 164-166 4/2
2.13 22:19 1:19 10:34 145 142-148 1531 167 166-170 7/5
2.25 23:40 1:21 10:49 145 143-147 1567 166 164-170 1/5
2.38 25:04 1:23 11:05 145 142-146 1608 166 164-170 2/4
2.50 26:30 1:26 11:27 144 142-145 1649 164 160-166 4/2
2.63 28:03 1:33 12:24 144 142-146 1787 160 148-166 3/2
2.75 29:25 1:22 10:57 145 144-147 1588 164 162-166 5/4
2.88 30:45 1:21 10:45 146 144-147 1570 167 164-172 7/8
3.00 32:04 1:19 10:32 149 148-150 1569 165 164-168 2/1
3.13 33:26 1:21 10:50 149 146-153 1613 164 158-172 2/7

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    136 avge / 153 max Delete HR Trace

  • Cadence Distribution

    166 avge / 176 max Stride Length: 90cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.4 166 3.1 33:13 10:39
    Walk 0.4 108 0 9 26:21
    Still 0.2 - - 4 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:27 9:50 45.85% More
    800m 4:56 9:55 52.29% More
    1km 6:15 10:03 55.21% More
    Mile 10:11 10:11 61.28% More
    5k 33:03 10:38 58.72% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:59 9:59 62.50
    5km 33:11 10:41 58.49
    5M 54:57 10:59 57.50
    10km 1:09:12 11:08 56.97
    10M 1:54:35 11:28 56.92
    Half 2:32:33 11:39 56.67
    20M 3:58:54 11:57 56.82
    Mara 5:18:04 12:08 57.20
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