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Sat 15th Mar 2025 at 10:48am by Ex-pat Scot

Run > General
  • Time
    20:35
  • Miles
    1.83
  • Min/mi
    11:15
  • Pacing
    82.6%
  • WAVA
    42.55
  • Stride(cm)
    92
  • Cals
    259
  • Cadence
    155
  • BPM
    154
  • %MHR
    81.8
  • B/mi
    1730
  • Asc(m)
    13
  • Surface
    Road

Notes & Comments

1) 1mi - 11:23(11:23/mi) 146/169bpm [1661b/mi] 133cal 5.27/6.49mph
2) 0.83mi - 9:12(11:06/mi) 166/173bpm [1842b/mi] 126cal 5.41/6.91mph
11:23 9:12

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 54 54 14:29 140 132-146 2028 159 156-160 2/1
0.13 1:37 43 11:21 141 138-144 1602 158 156-160 1/0
0.19 2:17 40 10:45 140 139-142 1505 157 156-160 2/1
0.25 2:57 40 10:43 144 140-146 1543 157 154-160 2/0
0.31 3:47 50 13:15 142 137-147 1881 156 154-158 1/3
0.38 4:28 41 10:49 144 142-148 1558 155 154-156 0/2
0.44 5:37 1:09 18:27 143 137-149 2639 157 152-162 1/0
0.50 6:15 38 10:09 150 145-152 1523 157 156-158 1/0
0.56 6:53 38 10:07 141 138-146 1426 156 154-160 1/1
0.63 7:31 38 10:10 140 139-141 1422 155 154-156 1/2
0.69 8:14 43 11:27 144 141-147 1649 156 150-160 1/2
0.75 8:50 36 9:39 144 143-147 1388 154 152-156 0/1
0.81 9:27 37 9:49 146 145-148 1432 154 152-156 3/0
0.88 10:04 37 9:51 146 140-153 1439 152 150-154 1/3
0.94 10:43 39 10:25 162 157-165 1687 152 150-152 0/1
1.00 11:22 39 10:23 166 162-169 1723 153 152-154 0/2
1.06 12:01 39 10:31 168 166-172 1768 153 148-156 0/1
1.13 12:51 50 13:18 166 162-169 2208 158 152-166 1/1
1.19 13:30 39 10:29 163 160-165 1709 156 154-160 1/1
1.25 14:10 39 10:32 161 160-163 1695 154 152-154 1/0
1.31 14:48 38 10:13 168 164-171 1717 157 152-160 1/0
1.38 15:26 38 10:05 166 163-168 1674 154 152-156 0/1
1.44 16:05 39 10:17 166 163-170 1706 154 152-156 1/1
1.50 16:43 38 10:12 167 165-171 1704 154 154-154 2/0
1.56 17:41 58 15:28 167 163-172 2582 155 154-156 1/1
1.63 18:20 39 10:19 166 162-168 1714 154 154-156 1/1
1.69 18:55 35 9:26 168 165-172 1586 156 154-160 1/1
1.75 19:42 47 12:36 168 164-172 2118 151 80-162 0/1
1.81 20:23 41 10:58 167 164-169 1832 159 156-164 1/0
1.83 20:34 11 10:39 167 166-167 1778 160 156-162 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    154 avge / 172 max Delete HR Trace

  • Cadence Distribution

    155 avge / 166 max Stride Length: 92cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 98.7 155 1.8 20:18 11:07
    Walk 0.5 80 0 7 23:01
    Still 0.8 - - 10 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:27 9:50 34.90% More
    800m 5:03 10:11 39.97% More
    1km 6:21 10:13 41.90% More
    Mile 10:28 10:28 43.88% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:46 10:46 42.63
    5km 36:20 11:42 41.87
    5M 1:00:33 12:07 41.01
    10km 1:16:28 12:18 40.56
    10M 2:07:26 12:45 39.99
    Half 2:50:17 13:00 39.52
    20M 4:28:11 13:25 39.27
    Mara 5:58:22 13:41 39.31
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