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Sat 15th Mar 2025 at 10:23am by craig07

Walk > General
  • Time
    35:40
  • Miles
    1.94
  • Min/mi
    18:23
  • Stride(cm)
    75
  • Cals
    199
  • Cadence
    117
  • BPM
    81
  • %MHR
    47.4
  • B/mi
    1489
  • Asc(m)
    20
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 1mi - 19:34(19:34/mi) 79/97bpm [1545b/mi] 102cal 48/63rpm
2) 0.94mi - 16:06(17:08/mi) 87/98bpm [1491b/mi] 97cal 55/63rpm
19:34 16:06

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 2:58 2:58 +1:03 47:33 71 65-76 3377 101 84-112 1/1
0.13 5:40 2:41 +1:06 43:01 68 62-82 2926 116 110-118 1/1
0.19 6:41 1:01 16:22 82 80-85 1341 122 122-124 0/1
0.25 9:40 2:59 +1:36 47:44 82 75-85 3915 114 92-124 1/1
0.31 11:04 1:24 +17 22:28 78 73-81 1753 118 106-124 0/1
0.38 12:17 1:13 +4 19:30 76 73-81 1482 115 112-118 1/3
0.44 13:42 1:25 +8 22:32 78 75-81 1758 114 110-114 1/1
0.50 15:38 1:56 +34 30:54 76 70-81 2349 111 106-116 0/2
0.56 16:58 1:20 +4 21:21 79 76-84 1687 111 106-116 0/1
0.63 18:33 1:35 +19 25:18 79 74-83 1999 113 98-122 2/0
0.69 19:49 1:16 +3 20:14 78 75-83 1579 120 118-122 1/1
0.75 21:01 1:12 +4 19:11 86 78-95 1650 119 114-122 1/0
0.81 21:55 55 14:32 94 91-97 1366 122 120-124 2/1
0.88 22:52 57 15:14 90 87-91 1370 122 120-124 1/2
0.94 23:49 56 15:01 86 84-89 1291 123 120-124 1/2
1.00 25:22 1:34 +33 25:02 82 77-86 2053 120 116-124 2/0
1.06 26:23 1:01 16:10 87 81-94 1406 121 118-124 0/1
1.13 27:22 59 15:50 95 93-97 1505 119 116-124 0/7
1.19 28:21 59 15:41 96 95-98 1506 119 116-122 0/2
1.25 29:32 1:10 18:46 87 82-96 1633 110 96-118 4/0
1.31 31:13 1:42 +27 27:08 83 75-90 2252 115 108-120 3/1
1.38 32:16 1:03 16:49 83 78-89 1396 119 114-122 0/1
1.44 33:32 1:15 +13 20:05 85 79-90 1707 120 114-124 1/1
1.50 34:37 1:06 17:29 85 83-86 1487 120 114-124 2/1
1.56 35:48 1:10 18:44 86 84-87 1612 113 98-118 2/0
1.63 37:46 1:58 +52 31:30 81 73-87 2551 116 112-120 2/0
1.69 38:53 1:08 18:02 91 88-94 1641 121 118-124 1/0
1.75 39:55 1:02 16:30 86 83-90 1419 119 118-122 2/0
1.81 41:11 1:16 +6 20:16 83 78-87 1682 116 110-120 1/0
1.88 42:08 57 15:05 83 81-84 1253 122 118-124 1/1
1.94 43:06 59 15:37 86 82-89 1343 123 120-126 1/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    81 avge / 98 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    16 1.2% 19:26

  • Cadence Distribution

    117 avge / 158 max Stride Length: 75cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 3:43 14:59 More
    800m 8:18 16:42 More
    1km 10:44 17:16 More
    Mile 18:16 18:16 More
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