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Sat 15th Mar 2025 at 10:41am by boyband6666

Run > General
  • Time
    27:33
  • Miles
    3.98
  • Min/mi
    6:55
  • Pacing
    89.2%
  • WAVA
    63.18
  • Stride(cm)
    139
  • Cals
    458
  • Watts
    412
  • Cadence
    167
  • BPM
    142
  • %MHR
    79.1
  • B/mi
    986
  • Asc(m)
    50
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

1) 2.25mi - 16:04(7:08/mi) 140/150bpm [999b/mi] 264cal 408/719W
2) 0.06mi - 16(4:37/mi) 146/150bpm [673b/mi] 5cal 543/622W
3) 0.1mi - 45(7:18/mi) 149/151bpm [1088b/mi] 13cal 395/600W
4) 0.06mi - 19(5:17/mi) 145/149bpm [766b/mi] 5cal 473/603W
5) 0.21mi - 1:28(7:07/mi) 146/155bpm [1038b/mi] 24cal 373/627W
6) 0.08mi - 22(4:42/mi) 145/149bpm [682b/mi] 7cal 460/548W
7) 0.12mi - 53(7:16/mi) 149/152bpm [1083b/mi] 15cal 377/498W
8) 0.06mi - 17(5:10/mi) 145/149bpm [750b/mi] 5cal 419/480W
9) 0.56mi - 3:57(6:59/mi) 146/153bpm [1021b/mi] 67cal 416/527W
10) 0.07mi - 19(4:48/mi) 145/150bpm [696b/mi] 5cal 414/460W
11) 0.21mi - 1:31(7:09/mi) 143/152bpm [1023b/mi] 25cal 367/465W
12) 0.08mi - 24(4:53/mi) 143/150bpm [699b/mi] 7cal 558/659W
13) 0.12mi - 57(7:50/mi) 150/152bpm [1176b/mi] 16cal 416/601W
16:04 16 45 19 1:28 22 53 17 3:57 19 1:31 24 57

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
2.25 16:03 16:03 7:07 140 89-150 997 165 0-210 408 0-719 47/13
2.31 16:19 15 4:44 147 144-150 696 172 164-176 546 462-622 0/0
2.41 17:03 44 7:14 149 144-151 1079 166 162-174 394 342-600 1/2
2.47 17:21 18 5:11 145 143-150 752 169 164-170 474 363-603 0/1
2.67 18:49 1:27 7:10 146 138-155 1047 167 164-170 373 313-627 1/5
2.75 19:11 22 4:46 145 141-149 691 172 166-178 461 355-548 0/1
2.87 20:03 52 7:15 149 142-152 1080 168 162-174 377 319-498 0/2
2.92 20:20 16 5:06 145 142-150 741 172 168-174 422 368-480 1/1
3.49 24:16 3:56 7:00 146 135-153 1022 166 0-174 416 203-527 10/11
3.55 24:34 18 4:53 145 142-151 707 169 168-170 415 346-460 0/2
3.76 26:05 1:30 7:11 143 134-152 1027 165 162-174 367 298-465 0/6
3.84 26:28 23 4:50 143 137-150 692 170 164-174 559 393-659 1/0
3.96 27:25 57 +1 8:03 150 148-152 1207 167 164-172 416 320-601 4/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    142 avge / 155 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    27 3.0% 7:07

  • Cadence Distribution

    167 avge / 210 max Stride Length: 139cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.1 167 4 27:19 6:54
    Walk 0.9 108 0 14 10:06

  • Power Distribution

    412W (719 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:30 6:01 51.46% More
    800m 3:08 6:18 56.60% More
    1km 3:56 6:20 59.26% More
    Mile 6:34 6:34 61.20% More
    5k 21:18 6:51 63.49% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:24 6:24 62.78
    5km 21:12 6:49 63.81
    5M 35:04 7:01 62.67
    10km 44:08 7:06 62.08
    10M 1:12:59 7:18 61.49
    Half 1:37:06 7:25 60.91
    20M 2:31:53 7:36 60.76
    Mara 3:22:05 7:43 60.95
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