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Sat 15th Mar 2025 at 9:31am by ollers

Cross > Rowing
  • Time
    53:49
  • Miles
    5.24
  • Min/mi
    10:16
  • Cals
    403
  • Cadence
    44
  • BPM
    131
  • %MHR
    76.6
  • B/mi
    1345
  • Surface
    Road

Notes & Comments

1) 0.31mi - 4:05(13:08/mi) 151/175bpm [1984b/mi] 44cal 29/41rpm
2) 0.31mi - 4:40(15:02/mi) 144/164bpm [2165b/mi] 48cal 17/18rpm
3) 0.31mi - 3:22(10:50/mi) 81/95bpm [878b/mi] 7cal 17/18rpm
4) 0.31mi - 2:24(7:45/mi) 99/108bpm [766b/mi] 8cal 19/24rpm
5) 0.31mi - 3:07(10:03/mi) 108/135bpm [1085b/mi] 14cal 18/20rpm
6) 0.31mi - 2:20(7:31/mi) 144/157bpm [1083b/mi] 24cal 21/30rpm
7) 0.31mi - 3:26(11:02/mi) 137/157bpm [1512b/mi] 30cal 19/23rpm
8) 0.31mi - 2:52(9:13/mi) 122/159bpm [1124b/mi] 20cal 24/27rpm
9) 0.31mi - 2:10(6:59/mi) 156/164bpm [1089b/mi] 25cal 24/25rpm
10) 0.31mi - 2:14(7:12/mi) 174/192bpm [1252b/mi] 28cal 25/26rpm
11) 0.31mi - 4:13(13:34/mi) 145/184bpm [1967b/mi] 38cal 23/33rpm
12) 0.31mi - 2:19(7:28/mi) 125/145bpm [933b/mi] 14cal 19/21rpm
13) 0.31mi - 3:12(10:18/mi) 116/142bpm [1195b/mi] 16cal 18/21rpm
14) 0.31mi - 2:45(8:51/mi) 114/129bpm [1009b/mi] 12cal 21/35rpm
15) 0.31mi - 6:08(19:44/mi) 116/142bpm [2288b/mi] 31cal 20/30rpm
16) 0.31mi - 2:19(7:28/mi) 137/160bpm [1024b/mi] 20cal 20/25rpm
17) 0.27mi - 2:12(8:05/mi) 151/158bpm [1219b/mi] 24cal 20/24rpm
4:05 4:40 3:22 2:24 3:07 2:20 3:26 2:52 2:10 2:14 4:13 2:19 3:12 2:45 6:08 2:19 2:12

Multigraph

  • Pace
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.25 3:26 3:26 13:46 151 111-175 2078 62 44-82
0.50 7:23 3:57 15:47 152 135-171 2399 39 36-44
0.75 10:05 2:42 10:48 108 77-152 1166 -
1.00 12:41 2:36 10:23 84 70-96 872 35 32-38
1.25 14:34 1:54 7:35 102 95-107 773 40 36-48
1.50 17:13 2:39 10:34 105 84-122 1110 38 32-40
1.75 19:08 1:55 7:40 136 109-152 1043 39 34-60
2.00 20:59 1:52 7:26 150 139-157 1116 42 36-48
2.25 34:32 13:33 +9:53 54:11 119 76-155 6448 42 34-54
2.50 36:15 1:43 6:51 149 128-159 1022 50 48-52
2.75 38:00 1:45 7:00 156 151-161 1091 50 48-50
3.00 39:48 1:48 7:11 170 154-186 1220 51 50-52
3.25 41:35 1:48 7:11 179 173-192 1286 51 50-54
3.50 48:46 7:10 +3:29 28:41 132 77-179 3787 42 36-54
3.75 50:45 1:59 7:56 132 118-144 1046 39 38-40
4.00 59:34 8:49 +6:07 35:16 116 77-141 4090 37 2-40
4.25 1:01:35 2:01 8:05 107 98-125 865 39 36-54
4.50 1:04:08 2:33 10:11 128 116-142 1303 46 34-66
4.75 1:15:29 11:22 +6:06 45:27 112 90-140 5091 39 34-42
5.00 1:17:27 1:57 7:50 147 134-159 1151 43 38-50
5.24 1:19:26 1:59 8:09 151 142-158 1231 40 38-48

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    131 avge / 192 max Delete HR Trace

  • Cadence Distribution

    44 avge / 82 max

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 1:39 6:39 More
    800m 3:22 6:47 More
    1km 4:15 6:51 More
    Mile 6:58 6:58 More
    5k 39:32 12:44 More
    5 miles 1:16:00 15:12 More
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