Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Sat 15th Mar 2025 at 8:58am by Bazza

Run > General
  • Time
    2:03:38
  • Miles
    5.77
  • Min/mi
    21:26
  • Pacing
    75.5%
  • WAVA
    22.27
  • Stride(cm)
    65
  • Cals
    687
  • Cadence
    115
  • BPM
    100
  • %MHR
    58.5
  • B/mi
    2142
  • Asc(m)
    46
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 1mi - 20:38(20:38/mi) 110/126bpm [2269b/mi] 122cal
2) 1mi - 22:04(22:04/mi) 110/130bpm [2427b/mi] 130cal
3) 1mi - 21:23(21:23/mi) 107/119bpm [2288b/mi] 116cal
4) 1mi - 20:37(20:37/mi) 103/121bpm [2124b/mi] 115cal
5) 1mi - 20:55(20:55/mi) 88/110bpm [1840b/mi] 112cal
6) 0.77mi - 18:01(23:30/mi) 82/95bpm [1927b/mi] 92cal
20:38 22:04 21:23 20:37 20:55 18:01

Map
Full Screen Pin To Top
  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 6:10 6:10 24:39 103 93-112 2539 112 96-124 3/5
0.50 10:52 4:43 18:51 114 103-125 2149 115 112-120 8/6
0.75 15:44 4:51 19:26 111 104-116 2157 114 102-124 5/5
1.00 20:33 4:49 19:16 114 110-118 2196 116 112-122 4/2
1.25 26:55 6:23 25:30 112 100-123 2856 115 100-118 8/2
1.50 32:42 5:47 23:07 117 100-129 2705 115 92-162 2/4
1.75 37:34 4:52 19:28 103 99-110 2005 114 108-126 4/3
2.00 42:36 5:02 20:07 107 101-112 2153 118 110-228 7/1
2.25 47:44 5:08 20:31 110 98-119 2256 112 102-128 5/4
2.50 52:54 5:11 20:42 106 100-118 2195 112 108-116 2/2
2.75 59:01 6:06 24:25 106 96-116 2588 112 102-118 2/8
3.00 1:03:59 4:59 19:55 107 99-114 2131 120 90-234 3/4
3.25 1:08:37 4:38 18:33 112 99-121 2077 116 110-122 3/6
3.50 1:13:59 5:22 21:28 107 97-116 2296 116 104-234 5/3
3.75 1:19:36 5:36 22:26 97 86-109 2176 111 94-116 7/3
4.00 1:24:37 5:01 20:06 98 82-115 1969 111 102-120 2/2
4.25 1:29:27 4:50 19:19 88 79-94 1700 114 108-120 1/9
4.50 1:34:07 4:40 18:39 89 77-96 1660 117 112-124 3/4
4.75 1:38:55 4:49 19:14 94 85-109 1809 114 106-124 6/7
5.00 1:45:32 6:36 26:26 84 76-99 2220 116 106-120 3/2
5.25 1:51:13 5:41 22:44 81 73-89 1842 116 108-122 5/2
5.50 1:56:56 5:43 22:52 83 77-91 1898 116 104-138 2/3
5.75 2:02:50 5:54 23:37 80 72-87 1890 114 90-128 6/5
5.77 2:03:38 48 36:59 90 86-95 3328 112 108-114 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    100 avge / 129 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    10 1.3% 24:34

  • Cadence Distribution

    115 avge / 234 max Stride Length: 65cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 0.3 232 0 20 20:49
    Walk 94.2 114 5.8 1:56:30 20:14
    Still 5.5 - - 6:49 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 4:31 18:12 18.26% More
    800m 9:17 18:40 20.88% More
    1km 11:45 18:54 21.71% More
    Mile 19:09 19:09 22.88% More
    5k 1:03:20 20:23 23.06% More
    5 miles 1:44:56 20:59 22.68% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 19:17 19:17 22.72
    5km 1:04:09 20:39 22.77
    5M 1:46:13 21:15 22.41
    10km 2:13:44 21:31 22.22
    10M 3:41:27 22:09 22.02
    Half 4:54:51 22:30 21.82
    20M 7:41:43 23:05 21.79
    Mara 10:14:44 23:28 21.87
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,150 Fetchies!
Already a Fetchie? Sign in here