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Sat 15th Mar 2025 at 9:01am by Rrunner

Run > parkrun
  • Time
    45:57
  • Miles
    3.11
  • Min/mi
    14:46
  • Pacing
    92.6%
  • WAVA
    30.57
  • Stride(cm)
    89
  • Cals
    288
  • Cadence
    122
  • BPM
    110
  • %MHR
    59.2
  • B/mi
    1618
  • Asc(m)
    19
  • Surface
    Road

Notes & Comments

1) 4.89km - 45:57(9:23/km) 110/128bpm [1033b/km] 288cal
45:57

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.13 2:17 2:17 18:18 93 69-112 1701 119 82-128
0.25 4:17 2:00 16:00 107 94-118 1713 125 120-128
0.38 6:07 1:50 14:39 103 101-108 1510 124 122-126
0.50 7:57 1:50 14:42 105 96-112 1544 124 120-126
0.63 9:49 1:52 14:55 107 101-113 1596 122 118-126
0.75 11:45 1:56 15:24 112 102-128 1725 116 114-120
0.88 13:37 1:52 14:58 114 106-125 1707 120 112-122
1.00 15:28 1:51 14:47 108 106-112 1597 123 120-124
1.13 17:19 1:51 14:50 110 106-115 1631 122 118-126
1.25 19:10 1:51 14:45 110 107-115 1623 122 120-124
1.38 20:59 1:49 14:33 109 104-115 1587 125 122-126
1.50 22:48 1:49 14:34 111 107-113 1618 125 124-126
1.63 24:41 1:52 14:57 112 108-117 1675 120 114-124
1.75 26:32 1:52 14:55 112 107-117 1670 123 120-124
1.88 28:25 1:52 14:58 111 107-116 1661 122 120-124
2.00 30:17 1:52 15:00 111 110-112 1665 122 120-124
2.13 32:09 1:52 14:53 113 109-117 1682 122 120-124
2.25 34:12 2:03 16:23 111 107-115 1818 120 118-124
2.38 36:05 1:53 15:05 110 105-116 1659 121 118-124
2.50 37:56 1:51 14:50 111 104-117 1646 120 116-124
2.63 39:49 1:53 15:03 114 111-119 1716 121 120-126
2.75 41:40 1:51 14:47 115 109-119 1700 124 120-130
2.88 43:30 1:50 14:39 113 106-116 1656 123 116-126
3.00 45:21 1:51 14:48 116 114-118 1717 123 122-124
3.04 45:57 36 14:54 114 113-115 1698 122 120-124

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    110 avge / 128 max Delete HR Trace

  • Cadence Distribution

    122 avge / 130 max Stride Length: 89cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.7 121 3 45:49 15:04
    Still 0.3 - - 8 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 3:37 14:32 22.08% More
    800m 7:17 14:38 25.50% More
    1km 9:07 14:41 26.75% More
    Mile 14:47 14:47 28.37% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 13:36 13:36 30.82
    5km 45:54 14:46 30.60
    5M 1:16:30 15:18 29.87
    10km 1:36:36 15:33 29.51
    10M 2:40:59 16:06 29.04
    Half 3:35:06 16:25 28.65
    20M 5:38:46 16:56 28.41
    Mara 7:32:40 17:17 28.40

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