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Sat 15th Mar 2025 at 9:00am by Mr Peru

Run > General
  • Time
    46:36
  • Miles
    3.17
  • Min/mi
    14:42
  • Pacing
    83.5%
  • WAVA
    31.24
  • Stride(cm)
    83
  • Cals
    418
  • Cadence
    132
  • BPM
    96
  • %MHR
    56.3
  • B/mi
    1406
  • Asc(m)
    122
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 1km - 9:55(9:55/km) 72/84bpm [714b/km] 82cal
2) 1km - 9:42(9:42/km) 87/111bpm [844b/km] 66cal
3) 1km - 9:31(9:31/km) 91/99bpm [866b/km] 82cal
4) 1km - 9:13(9:13/km) 100/116bpm [922b/km] 85cal
5) 1km - 7:45(7:45/km) 124/143bpm [962b/km] 96cal
6) 0.1km - 30(4:55/km) 143/146bpm [703b/km] 7cal
9:55 9:42 9:31 9:13 7:45 30

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 2:39 2:39 21:09 69 61-74 1460 129 120-134 13/6
0.25 4:29 1:50 14:41 69 65-75 1013 128 122-134 8/2
0.38 6:23 1:54 15:12 73 67-84 1110 128 124-136 2/9
0.50 8:06 1:43 13:47 78 75-82 1075 132 128-138 6/4
0.63 9:57 1:51 14:46 73 67-80 1078 128 126-130 1/7
0.75 12:02 2:06 16:45 76 70-80 1273 122 116-128 1/13
0.88 14:06 2:04 16:32 77 71-84 1273 124 110-134 2/7
1.00 16:00 1:53 15:06 90 81-96 1359 130 118-138 6/7
1.13 17:46 1:47 14:13 100 92-110 1421 139 120-160 4/10
1.25 19:41 1:54 15:15 92 86-100 1404 132 122-176 2/6
1.38 21:40 1:59 15:56 90 84-97 1434 134 120-246 7/7
1.50 23:37 1:57 15:33 93 86-99 1446 126 96-134 5/4
1.63 25:30 1:53 15:05 91 87-95 1373 128 122-134 6/6
1.75 27:27 1:57 15:35 91 82-98 1419 124 94-132 5/3
1.88 29:16 1:49 14:33 93 87-98 1353 129 122-134 5/2
2.00 31:16 2:01 16:05 91 87-99 1463 125 34-134 5/7
2.13 33:08 1:51 14:49 103 99-109 1526 127 122-132 6/1
2.25 35:01 1:53 15:05 106 99-115 1598 128 122-132 5/3
2.38 36:48 1:48 14:22 100 97-102 1436 128 124-132 2/4
2.50 38:31 1:42 13:37 103 99-108 1403 128 122-134 14/5
2.63 40:05 1:34 12:35 112 103-118 1410 145 130-158 7/6
2.75 41:44 1:39 13:13 119 114-124 1573 146 130-160 8/13
2.88 43:28 1:44 13:51 125 119-134 1731 141 120-158 11/8
3.00 44:55 1:27 11:35 130 118-142 1506 152 134-160 12/4
3.13 46:15 1:20 10:39 141 139-142 1503 156 154-158 11/12
3.17 46:35 20 7:39 144 143-146 1102 159 158-162 3/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    96 avge / 146 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    11 6.1% 13:51

  • Cadence Distribution

    132 avge / 246 max Stride Length: 83cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 11.3 157 0.5 5:16 11:21
    Walk 86.7 128 2.7 40:24 14:56
    Still 1.9 - - 54 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:31 10:06 32.19% More
    800m 5:55 11:54 31.92% More
    1km 7:30 12:04 33.12% More
    Mile 12:49 12:49 33.29% More
    5k 44:50 14:26 31.82% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 13:43 13:43 31.10
    5km 45:37 14:41 31.27
    5M 1:15:32 15:06 30.75
    10km 1:35:06 15:18 30.47
    10M 2:37:30 15:45 30.18
    Half 3:29:41 16:00 29.89
    20M 5:28:22 16:25 29.83
    Mara 7:17:11 16:41 29.93
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