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Sat 15th Mar 2025 at 8:24am by jomo_richmond

Run > General
  • Time
    2:21:52
  • Miles
    20.54
  • Min/mi
    6:54
  • Pacing
    85.9%
  • WAVA
    77.15
  • Stride(cm)
    120
  • Cals
    2111
  • Watts
    366
  • Cadence
    195
  • BPM
    141
  • %MHR
    82.3
  • B/mi
    972
  • Asc(m)
    79
  • Surface
    Road

Notes & Comments

1) 14km - 1:04:01(4:34/km) 129/141bpm [590b/km] 887cal 347/456W
2) 3.01km - 11:03(3:40/km) 152/162bpm [559b/km] 184cal 419/453W
3) 1.01km - 4:15(4:14/km) 151/162bpm [639b/km] 68cal 368/451W
4) 3km - 10:58(3:39/km) 158/166bpm [577b/km] 190cal 413/529W
5) 1km - 4:19(4:18/km) 153/160bpm [657b/km] 69cal 361/466W
6) 2.01km - 7:29(3:44/km) 158/162bpm [590b/km] 129cal 415/474W
7) 1km - 4:27(4:26/km) 146/157bpm [648b/km] 66cal 358/418W
8) 1.01km - 3:44(3:42/km) 157/161bpm [582b/km] 63cal 404/470W
9) 7.01km - 31:35(4:30/km) 145/158bpm [653b/km] 455cal 350/504W
1:04:01 11:03 4:15 10:58 4:19 7:29 4:27 3:44 31:35

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
8.70 1:04:16 1:04:16 +2 7:23 129 50-141 953 188 0-210 347 0-456 79/72
10.57 1:15:19 11:04 5:55 152 141-162 900 211 190-216 419 382-453 22/18
11.19 1:19:34 4:15 6:48 151 143-162 1027 196 0-216 368 0-451 11/9
13.06 1:31:24 11:50 +1 6:21 158 134-166 1003 212 198-220 414 0-529 20/24
13.68 1:35:42 4:19 6:55 153 147-160 1058 195 186-214 361 321-466 11/11
14.93 1:43:12 7:30 6:01 158 151-162 950 210 192-220 415 370-474 13/13
15.55 1:47:39 4:27 7:08 146 142-157 1042 189 168-208 359 308-418 8/8
16.17 1:51:23 3:44 5:59 157 149-161 940 207 0-218 402 0-470 10/9
20.53 2:22:57 31:34 +1 7:15 145 140-158 1051 190 0-204 350 0-504 55/58

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    141 avge / 166 max Delete HR Trace

  • Cadence Distribution

    195 avge / 220 max Stride Length: 120cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 194 20.5 2:22:51 6:58
    Pause 0.1 - - 8 -

  • Power Distribution

    366W (529 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:24 5:40 61.00% More
    800m 2:53 5:49 70.47% More
    1km 3:37 5:49 74.31% More
    Mile 5:54 5:54 78.64% More
    5k 18:53 6:05 81.23% More
    5 miles 31:29 6:18 79.55% More
    10k 38:51 6:15 80.55% More
    10 miles 1:05:17 6:32 78.79% More
    Half 1:27:47 6:42 78.00% More
    20 miles 2:18:31 6:56 76.77% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:46 5:46 80.36
    5km 19:10 6:10 80.04
    5M 31:44 6:21 78.93
    10km 39:57 6:26 78.33
    10M 1:06:09 6:37 77.75
    Half 1:28:04 6:43 77.12
    20M 2:17:55 6:54 77.10
    Mara 3:03:37 7:00 77.47
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