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Sat 15th Mar 2025 at 9:23am by RRR-CAZ 🇬🇧

Run > Warm Down
  • Time
    4:22
  • Miles
    0.46
  • Min/mi
    9:30
  • WAVA
    43.57
  • Stride(cm)
    97
  • Cals
    50
  • Watts
    277
  • Cadence
    176
  • BPM
    114
  • %MHR
    66.7
  • B/mi
    1082
  • Asc(m)
    1
  • Surface
    Road

Notes & Comments

🏃‍♂️ Cool down

1) 0.46mi - 4:22(9:27/mi) 114/119bpm [1078b/mi] 50cal 269/341W
4:22

Map
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  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.06 40 40 10:41 103 99-112 1101 177 174-180 243 210-261 1/1
0.13 1:14 34 9:01 113 108-116 1020 175 174-176 273 252-286 2/1
0.19 1:49 35 9:18 118 116-119 1098 176 174-178 298 274-341 1/0
0.25 2:25 36 9:35 119 118-119 1140 175 174-178 284 262-311 0/1
0.31 3:00 36 9:30 117 116-119 1112 175 172-176 274 266-278 1/2
0.38 3:34 34 9:04 116 115-117 1051 176 174-178 280 272-287 1/2
0.44 4:09 34 9:09 116 115-117 1061 175 172-176 290 265-302 0/1
0.46 4:22 13 9:25 114 113-114 1073 176 174-176 268 263-276 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    114 avge / 119 max Delete HR Trace

  • Cadence Distribution

    176 avge / 180 max Stride Length: 97cm

  • Power Distribution

    277W (341 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:18 9:14 38.19% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:57 9:57 47.95
    5km 33:04 10:39 47.59
    5M 54:46 10:57 46.97
    10km 1:08:57 11:06 46.63
    10M 1:54:11 11:25 46.32
    Half 2:32:02 11:36 45.95
    20M 3:58:05 11:54 45.97
    Mara 5:16:59 12:06 46.22
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