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Sat 15th Mar 2025 at 9:03am by SlowSloth

Run > General
  • Time
    29:30
  • Miles
    3.15
  • Min/mi
    9:22
  • Pacing
    93.3%
  • WAVA
    53.54
  • Stride(cm)
    99
  • Cals
    374
  • Cadence
    172
  • BPM
    135
  • %MHR
    78.7
  • B/mi
    1261
  • Asc(m)
    112
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

1) 1mi - 9:41(9:41/mi) 126/140bpm [1220b/mi] 113cal 6.19/6.76mph
2) 1mi - 9:13(9:13/mi) 139/145bpm [1280b/mi] 121cal 6.52/6.8mph
3) 1mi - 9:20(9:20/mi) 141/145bpm [1317b/mi] 123cal 6.42/6.8mph
4) 0.15mi - 1:16(8:41/mi) 149/152bpm [1294b/mi] 17cal 6.91/6.53mph
9:41 9:13 9:20 1:16

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:24 1:24 11:10 96 69-120 1071 169 162-172 0/4
0.25 2:40 1:16 10:06 120 119-122 1213 170 168-172 5/9
0.38 3:48 1:08 9:05 125 122-129 1135 172 170-174 9/7
0.50 5:00 1:12 9:37 129 128-131 1240 171 170-174 6/8
0.63 6:09 1:10 9:18 133 131-135 1236 172 170-176 3/7
0.75 7:21 1:11 9:30 136 134-138 1293 172 170-174 2/8
0.88 8:32 1:12 9:32 136 132-140 1297 172 170-174 10/1
1.00 9:41 1:08 9:07 135 132-138 1231 173 172-176 6/5
1.13 10:50 1:10 9:18 136 133-139 1264 173 172-176 4/1
1.25 12:00 1:10 9:21 136 133-138 1271 173 170-174 3/9
1.38 13:08 1:08 9:04 135 134-137 1224 172 172-174 6/11
1.50 14:16 1:08 9:03 139 136-141 1259 173 172-176 7/5
1.63 15:25 1:09 9:11 140 139-142 1286 173 172-176 6/1
1.75 16:35 1:10 9:20 140 138-142 1306 173 172-174 2/6
1.88 17:44 1:09 9:10 142 141-143 1302 173 172-174 5/3
2.00 18:53 1:09 9:14 144 142-145 1331 174 172-174 10/0
2.13 20:00 1:07 8:57 141 139-143 1262 174 172-176 2/3
2.25 21:10 1:09 9:13 139 138-140 1280 174 172-176 1/13
2.38 22:18 1:08 9:08 140 138-141 1278 173 172-176 5/6
2.50 23:29 1:11 9:25 141 139-143 1327 172 170-174 11/0
2.63 24:37 1:08 9:06 141 140-143 1283 173 172-174 2/16
2.75 25:48 1:11 9:31 142 140-145 1351 173 170-174 10/1
2.88 26:59 1:10 9:23 142 139-143 1334 173 170-174 2/5
3.00 28:13 1:15 9:59 142 139-143 1418 173 170-174 7/5
3.13 29:18 1:05 8:38 149 144-151 1287 173 170-174 3/8
3.15 29:30 12 9:33 152 151-152 1451 174 174-174 0/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    135 avge / 152 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    15 4.4% 9:23
    12 5.5% 9:16
    12 4.1% 9:06

  • Cadence Distribution

    172 avge / 176 max Stride Length: 99cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.8 172 3.1 29:26 9:21
    Still 0.2 - - 4 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:12 8:52 39.46% More
    800m 4:30 9:04 45.98% More
    1km 5:37 9:03 48.57% More
    Mile 9:08 9:08 51.72% More
    5k 28:56 9:19 53.93% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:45 8:45 54.00
    5km 29:04 9:21 53.68
    5M 48:08 9:38 52.96
    10km 1:00:37 9:45 52.56
    10M 1:40:22 10:02 52.20
    Half 2:13:38 10:12 51.78
    20M 3:29:16 10:28 51.80
    Mara 4:38:37 10:38 52.06
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