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Sat 15th Mar 2025 at 9:10am by Addy

Run > General
  • Time
    14:58
  • Miles
    1.13
  • Min/mi
    13:15
  • Pacing
    82.9%
  • Stride(cm)
    80
  • Cals
    125
  • Cadence
    153
  • BPM
    128
  • %MHR
    75
  • B/mi
    1699
  • Surface
    Road

Notes & Comments

1) 0.62mi - 7:49(12:35/mi) 130/140bpm [1635b/mi] 68cal 4.77/5.61mph
2) 0.51mi - 7:09(13:55/mi) 126/144bpm [1753b/mi] 57cal 4.31/6.18mph
7:49 7:09

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 47 47 12:28 120 106-131 1495 157 116-164 2/1
0.13 1:30 43 11:30 130 126-133 1494 160 154-162 1/1
0.19 2:20 50 13:28 128 126-130 1723 153 132-160 0/4
0.25 3:05 44 11:48 130 129-131 1534 160 160-162 0/3
0.31 3:46 42 11:09 132 130-137 1471 163 160-168 1/1
0.38 4:31 44 11:49 138 137-140 1630 164 160-168 0/5
0.44 5:16 45 12:02 137 135-138 1650 160 158-162 0/1
0.50 6:04 48 12:43 134 130-136 1704 152 136-160 0/1
0.56 7:09 1:06 17:31 126 124-130 2207 130 124-136 0/1
0.63 7:52 42 11:18 129 121-137 1458 156 132-166 1/0
0.69 8:35 44 11:37 135 129-138 1569 169 168-172 0/4
0.75 9:18 42 11:18 142 140-143 1604 168 168-170 0/4
0.81 10:02 44 11:46 138 136-142 1624 168 168-170 0/6
0.88 10:47 45 12:03 133 128-138 1602 163 122-170 0/4
0.94 11:34 47 12:32 128 126-130 1605 162 126-172 0/1
1.00 12:37 1:04 16:57 124 116-134 2103 129 124-134 0/0
1.06 13:42 1:05 17:12 118 111-127 2031 130 128-134 0/1
1.13 14:48 1:06 17:32 112 109-115 1964 126 122-128 0/0
1.13 14:58 10 17:35 112 112-112 1969 - 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    128 avge / 143 max Delete HR Trace

  • Cadence Distribution

    153 avge / 172 max Stride Length: 80cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 67.7 163 0.9 10:08 11:45
    Walk 32.1 129 0.3 4:48 17:35
    Still 0.2 - - 2 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:49 11:19 0.00% More
    800m 5:57 11:57 0.00% More
    1km 7:34 12:11 0.00% More
    Mile 12:36 12:36 0.00% More

  • Predictions

     
    Dist Time Per Mile
    1M 13:09 13:09
    5km 43:43 14:04
    5M 1:12:24 14:29
    10km 1:31:10 14:40
    10M 2:30:58 15:06
    Half 3:20:59 15:21
    20M 5:14:44 15:44
    Mara 6:59:03 16:00
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