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Sat 15th Mar 2025 at 9:30am by Little Lizzie

Run > General
  • Time
    49:26
  • Miles
    6.23
  • Min/mi
    7:56
  • Pacing
    94.8%
  • Stride(cm)
    97
  • Cals
    678
  • Cadence
    208
  • BPM
    162
  • %MHR
    94.8
  • B/mi
    1286
  • Asc(m)
    154
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 1mi - 7:50(7:50/mi) 148/164bpm [1158b/mi] 103cal
2) 1mi - 7:49(7:49/mi) 166/175bpm [1297b/mi] 109cal
3) 1mi - 7:42(7:42/mi) 166/169bpm [1279b/mi] 108cal
4) 1mi - 8:09(8:09/mi) 175/186bpm [1427b/mi] 115cal
5) 1mi - 8:12(8:12/mi) 167/181bpm [1369b/mi] 108cal
6) 1mi - 7:52(7:52/mi) 159/163bpm [1251b/mi] 109cal
7) 0.23mi - 1:52(8:02/mi) 156/163bpm [1254b/mi] 26cal
7:50 7:49 7:42 8:09 8:12 7:52 1:52

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:03 2:03 8:12 116 65-151 951 216 200-226 2/9
0.50 3:59 1:56 7:45 153 148-159 1185 213 208-218 14/12
0.75 5:54 1:55 7:39 156 151-162 1194 214 204-222 14/10
1.00 7:49 1:55 7:40 160 155-162 1226 214 208-220 8/10
1.25 9:39 1:50 7:22 164 160-167 1208 214 208-220 6/8
1.50 11:35 1:55 7:41 166 161-173 1276 211 206-216 5/8
1.75 13:37 2:03 8:10 167 163-175 1364 206 200-212 8/8
2.00 15:38 2:01 8:05 166 165-167 1341 207 192-210 8/10
2.25 17:34 1:56 7:43 165 162-166 1273 209 202-218 12/8
2.50 19:32 1:58 7:51 168 166-169 1317 206 202-216 9/8
2.75 21:26 1:54 7:37 165 163-167 1257 206 200-214 6/9
3.00 23:21 1:55 7:39 165 163-167 1262 207 202-212 8/9
3.25 25:25 2:04 8:16 174 167-182 1438 204 196-210 10/9
3.50 27:32 2:07 8:30 171 167-183 1453 204 200-208 11/3
3.75 29:31 1:59 7:57 178 173-183 1416 206 202-210 7/8
4.00 31:30 1:59 7:54 178 172-186 1408 206 202-210 8/4
4.25 33:29 1:59 7:55 174 169-180 1377 204 200-208 3/11
4.50 35:29 2:00 8:00 176 162-181 1407 206 202-210 6/9
4.75 37:33 2:05 8:18 162 157-164 1346 204 200-208 10/10
5.00 39:42 2:09 8:34 156 154-159 1337 204 198-208 12/9
5.25 41:44 2:02 8:08 159 155-162 1292 208 204-214 6/6
5.50 43:40 1:56 7:43 160 157-163 1236 210 204-218 3/3
5.75 45:37 1:58 7:51 158 153-162 1240 206 200-212 8/8
6.00 47:34 1:57 7:48 160 156-162 1247 208 204-212 5/13
6.23 49:27 1:53 8:05 156 150-162 1262 207 202-210 10/5

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    162 avge / 186 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    13 5.2% 7:48
    12 4.4% 7:49

  • Cadence Distribution

    208 avge / 226 max Stride Length: 97cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:48 7:16 0.00% More
    800m 3:43 7:28 0.00% More
    1km 4:39 7:29 0.00% More
    Mile 7:32 7:32 0.00% More
    5k 24:10 7:47 0.00% More
    5 miles 39:36 7:55 0.00% More
    10k 49:15 7:56 0.00% More

  • Predictions

     
    Dist Time Per Mile
    1M 7:07 7:07
    5km 23:39 7:37
    5M 39:09 7:50
    10km 49:18 7:56
    10M 1:21:38 8:10
    Half 1:48:41 8:18
    20M 2:50:12 8:31
    Mara 3:46:36 8:39
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