Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Sat 15th Mar 2025 at 9:31am by allymac

Run > General
  • Time
    29:32
  • Miles
    3.18
  • Min/mi
    9:17
  • Pacing
    92.4%
  • WAVA
    57.06
  • Stride(cm)
    106
  • Cals
    340
  • Cadence
    164
  • BPM
    138
  • %MHR
    81.9
  • B/mi
    1285
  • Surface
    Road

Notes & Comments

1) 1mi - 9:17(9:17/mi) 124/135bpm [1152b/mi] 95cal 6.46/0mph
2) 1mi - 9:23(9:23/mi) 139/143bpm [1305b/mi] 108cal 6.39/0mph
3) 1mi - 9:03(9:03/mi) 148/161bpm [1340b/mi] 113cal 6.63/0mph
4) 0.18mi - 1:49(9:58/mi) 156/161bpm [1554b/mi] 24cal 6.02/0mph
9:17 9:23 9:03 1:49

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.13 1:11 1:11 9:30 101 75-112 959 164 158-168
0.25 2:19 1:07 9:00 116 112-120 1043 166 160-168
0.38 3:31 1:13 9:41 123 119-128 1190 166 164-170
0.50 4:46 1:15 9:59 129 127-132 1287 164 160-166
0.63 5:57 1:11 9:26 132 129-133 1245 162 158-166
0.75 7:05 1:08 9:04 133 130-135 1207 164 162-166
0.88 8:10 1:06 8:44 131 128-133 1144 166 164-168
1.00 9:17 1:07 8:55 132 130-135 1177 165 162-168
1.13 10:26 1:09 9:10 135 133-137 1238 166 162-170
1.25 11:35 1:09 9:14 138 134-140 1275 165 162-170
1.38 12:44 1:09 9:12 141 138-143 1297 165 162-168
1.50 13:50 1:06 8:45 138 135-141 1207 163 162-166
1.63 15:02 1:13 9:40 137 135-139 1325 163 160-164
1.75 16:16 1:13 9:45 141 139-142 1374 163 162-166
1.88 17:27 1:12 9:35 142 141-143 1360 161 158-166
2.00 18:40 1:13 9:44 142 141-143 1383 161 160-164
2.13 19:55 1:15 9:58 141 140-142 1405 160 158-164
2.25 21:08 1:13 9:45 144 142-148 1405 162 158-166
2.38 22:20 1:12 9:36 148 147-151 1420 163 162-166
2.50 23:33 1:13 9:41 146 144-149 1414 161 160-162
2.63 24:40 1:07 8:59 148 145-150 1330 164 160-168
2.75 25:42 1:01 8:11 150 146-153 1227 168 164-174
2.88 26:47 1:05 8:42 158 150-161 1375 165 160-172
3.00 27:44 57 7:33 153 149-157 1154 170 168-172
3.13 28:46 1:02 8:19 157 154-161 1307 163 160-166
3.18 29:31 45 13:24 155 150-157 2077 157 122-164

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    138 avge / 161 max Delete HR Trace

  • Cadence Distribution

    164 avge / 174 max Stride Length: 106cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 98.9 163 3.2 29:11 9:11
    Walk 0.2 122 0 4 43:34
    Still 0.9 - - 16 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:54 7:40 47.37% More
    800m 4:03 8:10 53.49% More
    1km 5:07 8:14 56.09% More
    Mile 8:46 8:46 57.20% More
    5k 28:30 9:10 57.69% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:40 8:40 57.91
    5km 28:49 9:17 57.06
    5M 47:43 9:33 56.44
    10km 1:00:04 9:40 56.09
    10M 1:39:29 9:57 55.77
    Half 2:12:27 10:07 55.38
    20M 3:27:25 10:22 55.49
    Mara 4:36:09 10:32 55.83
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,164 Fetchies!
Already a Fetchie? Sign in here