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Sat 15th Mar 2025 at 9:00am by Fairy clogs

Run > parkrun
  • windy
  • cold
  • Time
    23:48
  • Miles
    3.10
  • Min/mi
    7:41
  • Pacing
    95.5%
  • WAVA
    82.98
  • Stride(cm)
    112
  • Cals
    225
  • Watts
    228
  • Cadence
    187
  • BPM
    156
  • %MHR
    91.4
  • B/mi
    1200
  • Asc(m)
    8
  • Surface
    Mixed

Notes & Comments

1) 1mi - 7:38(7:38/mi) 148/158bpm [1130b/mi] 69cal 226/311W
2) 1mi - 7:55(7:55/mi) 160/169bpm [1267b/mi] 76cal 223/235W
3) 1mi - 7:41(7:41/mi) 161/169bpm [1237b/mi] 74cal 230/247W
4) 0.1mi - 35(5:37/mi) 154/165bpm [865b/mi] 6cal 270/320W
7:38 7:55 7:41 35

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 52 52 6:55 122 111-139 843 198 194-202 266 253-311 2/1
0.25 1:46 54 7:15 148 140-153 1073 191 184-198 250 240-259 1/1
0.38 2:44 58 7:45 145 141-155 1124 186 184-190 229 223-241 1/0
0.50 3:42 58 7:45 148 145-150 1146 186 182-188 221 216-227 0/1
0.63 4:41 58 7:45 151 150-152 1171 185 184-188 216 213-220 0/1
0.75 5:39 59 7:50 153 152-154 1199 186 182-188 220 216-223 0/1
0.88 6:39 59 7:54 154 153-155 1215 185 182-188 218 206-229 1/1
1.00 7:37 59 7:50 157 154-158 1231 186 182-190 222 217-227 1/1
1.13 8:38 1:01 8:05 157 155-159 1269 185 182-188 227 222-232 2/1
1.25 9:37 59 7:52 158 155-162 1242 185 184-188 220 216-227 1/1
1.38 10:36 59 7:54 158 156-160 1248 186 182-190 223 217-231 1/1
1.50 11:37 1:01 8:08 158 156-161 1284 187 184-190 224 211-234 2/1
1.63 12:39 1:02 8:13 156 155-160 1281 186 184-190 216 206-224 3/2
1.75 13:37 58 7:48 155 153-157 1208 185 182-188 225 218-235 2/1
1.88 14:35 58 7:47 167 157-169 1299 186 182-188 223 220-228 0/1
2.00 15:32 57 7:36 168 167-169 1276 185 182-188 226 223-231 0/1
2.13 16:30 57 7:40 167 166-168 1280 185 182-188 227 222-234 0/1
2.25 17:28 58 7:43 167 166-168 1289 186 182-192 224 218-235 1/1
2.38 18:24 57 7:33 168 166-169 1269 188 184-190 231 227-238 0/1
2.50 19:21 57 7:33 162 153-168 1223 187 184-190 232 223-247 1/2
2.63 20:20 59 7:54 156 155-156 1233 185 184-190 233 224-244 2/1
2.75 21:17 57 7:33 160 155-164 1208 186 184-190 227 221-237 2/1
2.88 22:14 57 7:38 158 156-162 1205 188 184-192 233 225-241 2/2
3.00 23:13 59 7:53 154 152-157 1214 189 186-192 230 220-237 2/1
3.10 23:49 36 5:42 154 149-165 877 195 188-206 270 219-320 1/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    156 avge / 169 max Delete HR Trace

  • Cadence Distribution

    187 avge / 206 max Stride Length: 112cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 186 3.1 23:48 7:40
    Still 0.1 - - 1 -

  • Power Distribution

    228W (320 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:44 6:58 65.10% More
    800m 3:37 7:16 75.78% More
    1km 4:36 7:23 76.35% More
    Mile 7:29 7:29 75.86% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:10 7:10 79.17
    5km 23:51 7:41 82.81
    5M 39:30 7:54 80.90
    10km 49:44 8:00 79.98
    10M 1:22:22 8:14 80.19
    Half 1:49:39 8:22 80.03
    20M 2:51:43 8:35 78.93
    Mara 3:48:38 8:44 77.78
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