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Sat 15th Mar 2025 at 8:28am by Fairy clogs

Bike > General
  • windy
  • cold
  • Time
    15:47
  • Miles
    3.08
  • Mph
    11.7
  • Cals
    121
  • BPM
    136
  • %MHR
    79.3
  • B/mi
    695
  • Asc(m)
    12
  • Surface
    Road

Notes & Comments

1) 3.08mi - 15:47(5:08/mi) 135/153bpm [692b/mi] 121cal
15:47

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.13 1:06 1:06 6.82 103 98-109 906 1/0
0.25 1:36 30 14.89 103 100-105 415 0/0
0.38 2:08 31 14.35 111 107-114 464 0/1
0.50 2:37 29 15.33 113 111-114 442 2/1
0.63 3:10 33 13.69 122 113-130 535 2/0
0.75 4:08 59 7.68 121 116-126 946 2/0
0.88 4:45 36 12.39 117 116-118 567 1/0
1.00 5:18 33 13.47 139 119-145 619 0/0
1.13 5:52 34 13.41 141 138-143 631 1/1
1.25 6:25 33 13.45 144 142-145 642 0/0
1.38 7:03 38 11.91 144 141-145 725 0/1
1.50 7:43 40 11.18 134 130-142 719 0/0
1.63 8:17 34 13.31 145 136-149 654 0/1
1.75 8:52 35 12.97 145 142-148 671 1/0
1.88 9:25 34 13.37 148 146-150 664 1/0
2.00 10:01 36 12.63 146 145-148 694 0/0
2.13 10:44 43 10.57 145 142-146 823 1/1
2.25 11:19 36 12.65 149 142-153 706 1/1
2.38 12:04 45 10.05 145 144-147 866 0/1
2.50 12:41 37 12.05 144 140-148 717 2/0
2.63 13:17 36 12.44 147 140-152 709 1/0
2.75 13:53 36 12.60 152 152-153 724 1/0
2.88 14:32 39 11.66 151 147-153 777 1/1
3.00 15:17 45 9.97 149 147-150 897 0/0
3.08 15:47 30 9.44 146 144-148 928 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    136 avge / 153 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 59 3:58 More
    800m 2:02 4:05 More
    1km 2:40 4:17 More
    Mile 4:40 4:40 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 55:00 5:30
    20km 1:09:15 5:34
    15 miles 1:24:32 5:38
    20 miles 1:54:40 5:44
    40km 2:24:22 5:49
    25 miles 2:25:16 5:49
    42km 2:32:02 5:50
    50 miles 5:02:52 6:03
    56 miles 5:41:31 6:06
    100 miles 10:31:27 6:19
    112 miles 11:52:03 6:21
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