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Sat 15th Mar 2025 at 9:49am by SheBuLady

Run > General
  • Time
    42:50
  • Miles
    4.19
  • Min/mi
    10:13
  • Pacing
    76.6%
  • WAVA
    59.08
  • Stride(cm)
    86
  • Cals
    172
  • Cadence
    182
  • BPM
    119
  • %MHR
    69.5
  • B/mi
    1214
  • Asc(m)
    237
  • Hillscore
    15
  • Surface
    Road

Notes & Comments

1) 0.62mi - 6:01(9:41/mi) 129/144bpm [1250b/mi] 34cal 6.19/6.66mph
2) 0.62mi - 5:57(9:35/mi) 113/149bpm [1083b/mi] 22cal 6.26/6.8mph
3) 0.62mi - 6:10(9:56/mi) 115/121bpm [1142b/mi] 22cal 6.04/6.95mph
4) 0.62mi - 6:10(9:55/mi) 119/128bpm [1180b/mi] 23cal 6.05/6.8mph
5) 0.62mi - 6:49(10:58/mi) 119/130bpm [1305b/mi] 25cal 5.47/6.74mph
6) 0.62mi - 7:11(11:33/mi) 117/136bpm [1352b/mi] 28cal 5.19/7.06mph
7) 0.46mi - 4:31(9:51/mi) 122/133bpm [1202b/mi] 18cal 6.09/7.43mph
6:01 5:57 6:10 6:10 6:49 7:11 4:31

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:13 1:13 9:44 112 89-134 1091 178 118-188 0/6
0.25 2:23 1:10 9:23 128 126-129 1202 184 182-186 0/4
0.38 3:43 1:20 10:39 135 125-144 1437 184 180-192 0/23
0.50 4:52 1:09 9:11 136 133-139 1249 186 184-192 11/1
0.63 6:03 1:11 9:26 132 130-135 1244 185 182-188 25/0
0.75 7:14 1:11 9:27 130 115-149 1228 185 182-192 12/4
0.88 8:24 1:10 9:21 97 92-110 907 184 182-186 5/1
1.00 9:30 1:06 8:48 111 100-118 976 184 180-188 2/3
1.13 10:45 1:15 10:02 115 113-117 1154 184 180-188 4/7
1.25 12:01 1:16 10:10 113 109-116 1149 183 168-188 3/7
1.38 13:10 1:09 9:12 115 112-117 1059 187 184-190 20/11
1.50 14:37 1:27 11:33 114 111-117 1316 173 118-194 11/9
1.63 15:42 1:05 8:39 111 108-116 960 186 184-190 10/8
1.75 16:59 1:17 10:17 118 112-120 1213 186 182-192 2/10
1.88 18:15 1:16 10:11 119 118-122 1211 183 180-186 18/0
2.00 19:28 1:13 9:40 118 113-126 1141 187 174-192 14/6
2.13 20:44 1:16 10:07 121 118-125 1225 182 178-184 10/25
2.25 22:09 1:26 11:24 118 111-126 1346 183 118-190 3/9
2.38 23:17 1:08 9:05 121 120-123 1099 186 182-188 6/10
2.50 24:28 1:10 9:22 119 118-122 1115 186 184-188 5/14
2.63 25:39 1:11 9:27 121 116-124 1144 185 182-188 3/6
2.75 26:52 1:14 9:48 119 116-122 1167 182 176-184 11/17
2.88 28:09 1:17 10:18 122 119-124 1256 185 182-188 12/0
3.00 29:18 1:08 9:08 118 115-121 1077 185 184-190 1/8
3.13 31:16 1:58 15:43 116 96-130 1823 183 118-192 10/19
3.25 33:02 1:46 14:09 117 102-128 1656 153 130-190 3/0
3.38 34:10 1:08 9:04 114 93-128 1034 189 188-192 12/13
3.50 36:08 1:58 15:43 112 97-123 1760 144 118-188 9/7
3.63 37:23 1:16 10:06 116 94-126 1171 188 186-192 1/9
3.75 38:30 1:07 8:55 129 120-135 1151 188 180-192 5/6
3.88 39:41 1:10 9:23 127 123-132 1191 185 184-188 9/12
4.00 41:08 1:28 11:40 119 108-131 1389 183 126-250 17/5
4.13 42:16 1:07 8:59 118 114-124 1060 190 186-194 20/1
4.19 42:50 34 9:20 118 116-121 1100 189 188-190 3/11

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    119 avge / 149 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    37 4.4% 9:43
    29 9.6% 10:13
    20 13.7% 10:24
    19 12.6% 8:36
    17 11.9% 18:51
    12 5.8% 10:05

  • Cadence Distribution

    182 avge / 250 max Stride Length: 86cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 91.0 185 4 38:59 9:44
    Walk 8.9 126 0.2 3:49 20:41
    Still 0.1 - - 2 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:13 8:55 48.84% More
    800m 4:35 9:13 55.13% More
    1km 5:43 9:12 57.00% More
    Mile 9:25 9:25 57.29% More
    5k 31:02 9:59 60.32% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:20 9:20 57.77
    5km 31:10 10:02 60.05
    5M 51:41 10:20 58.60
    10km 1:05:07 10:29 57.91
    10M 1:48:00 10:48 57.86
    Half 2:23:55 10:59 57.62
    20M 3:45:39 11:17 56.68
    Mara 5:00:42 11:29 55.76
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