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Sat 15th Mar 2025 at 9:31am by rickycarvel

Run > General
  • Time
    30:43
  • Miles
    3.15
  • Min/mi
    9:45
  • Pacing
    90.1%
  • WAVA
    49.93
  • Stride(cm)
    104
  • Cals
    398
  • Cadence
    160
  • BPM
    151
  • B/mi
    1474
  • Asc(m)
    14
  • Surface
    Road

Notes & Comments

1) 1mi - 9:40(9:40/mi) 141/160bpm [1362b/mi] 115cal
2) 1mi - 9:35(9:35/mi) 158/166bpm [1513b/mi] 129cal
3) 1mi - 10:03(10:03/mi) 158/169bpm [1587b/mi] 135cal
4) 0.15mi - 1:26(9:20/mi) 163/169bpm [1522b/mi] 19cal
9:40 9:35 10:03 1:26

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:32 1:32 12:13 103 72-126 1259 154 150-156 0/1
0.25 2:48 1:16 10:10 135 129-137 1372 156 152-160 1/1
0.38 3:58 1:10 9:17 140 136-143 1300 161 156-164 0/1
0.50 5:06 1:09 9:08 149 144-151 1361 165 162-166 0/1
0.63 6:15 1:09 9:10 150 147-152 1374 165 164-168 0/2
0.75 7:21 1:06 8:51 155 153-158 1373 166 164-168 0/0
0.88 8:29 1:08 9:04 153 150-155 1387 165 160-168 0/1
1.00 9:39 1:10 9:18 150 148-153 1394 160 158-162 0/1
1.13 10:48 1:09 9:12 153 150-156 1409 160 160-162 1/1
1.25 11:57 1:09 9:11 157 155-158 1443 160 158-162 0/1
1.38 13:05 1:09 9:08 157 155-159 1435 160 158-162 1/2
1.50 14:14 1:09 9:11 159 158-162 1459 160 156-162 1/2
1.63 15:25 1:11 9:28 159 158-162 1504 159 156-162 1/1
1.75 16:37 1:12 9:36 163 160-165 1564 159 156-160 2/1
1.88 17:50 1:13 9:46 157 156-159 1533 160 158-162 1/1
2.00 19:14 1:24 11:08 156 153-160 1737 155 118-162 1/1
2.13 20:37 1:23 11:02 147 141-155 1623 148 120-164 1/1
2.25 21:54 1:17 10:16 152 149-154 1561 159 158-162 4/3
2.38 23:06 1:13 9:41 157 155-159 1519 161 160-162 1/3
2.50 24:20 1:13 9:47 159 157-160 1555 162 160-162 3/2
2.63 25:35 1:15 10:00 158 156-160 1581 160 158-162 2/3
2.75 26:48 1:13 9:46 165 157-168 1613 161 160-162 5/2
2.88 28:02 1:14 9:55 161 157-164 1597 160 160-162 0/2
3.00 29:16 1:14 9:53 164 160-167 1620 160 158-162 4/5
3.13 30:28 1:11 9:30 162 158-169 1539 160 158-162 3/3
3.15 30:43 15 8:50 164 163-167 1447 161 160-162 1/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    151 avge / 169 max Delete HR Trace

  • Cadence Distribution

    160 avge / 168 max Stride Length: 104cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 97.4 160 3.1 29:55 9:37
    Walk 2.6 122 0 47 18:03
    Still 0.1 - - 1 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:12 8:50 38.63% More
    800m 4:30 9:02 44.61% More
    1km 5:38 9:04 46.81% More
    Mile 9:08 9:08 49.82% More
    5k 30:01 9:40 50.26% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:06 9:06 49.97
    5km 30:16 9:45 49.85
    5M 50:08 10:02 49.11
    10km 1:03:07 10:09 48.72
    10M 1:44:31 10:27 48.33
    Half 2:19:09 10:37 47.92
    20M 3:37:54 10:54 47.89
    Mara 4:50:07 11:04 48.10
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