Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Sat 15th Mar 2025 at 8:44am by RFergie

Run > General
  • Time
    49:59
  • Miles
    5.32
  • Min/mi
    9:24
  • WAVA
    52.48
  • Stride(cm)
    104
  • Cals
    696
  • Watts
    282
  • Cadence
    165
  • BPM
    154
  • %MHR
    99.7
  • B/mi
    1443
  • Asc(m)
    2
  • Surface
    Road

Notes & Comments

1) 1.21mi - 12:58(10:42/mi) 135/158bpm [1445b/mi] 159cal 262/343W 9.26/7.1mph
2) 1mi - 8:23(8:21/mi) 145/159bpm [1211b/mi] 131cal 308/347W 7.18/8.13mph
3) 1mi - 8:38(8:37/mi) 161/164bpm [1387b/mi] 132cal 301/314W 6.96/7.36mph
4) 1mi - 8:38(8:38/mi) 164/168bpm [1417b/mi] 130cal 298/320W 6.94/7.53mph
5) 0.13mi - 1:10(8:45/mi) 169/170bpm [1478b/mi] 18cal 294/359W 6.86/8.41mph
6) 0.97mi - 10:12(10:29/mi) 154/164bpm [1615b/mi] 126cal 256/383W 5.72/6.88mph
12:58 8:23 8:38 8:38 1:10 10:12

Map
Full Screen Pin To Top
  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
1.21 18:07 18:07 +1 14:57 140 -158 2093 158 52-196 261 -340 143/112
2.21 26:26 8:19 8:19 146 91-159 1213 175 138-184 308 220-347 74/76
3.21 35:04 8:37 8:37 161 157-164 1387 172 140-178 301 284-315 96/96
4.21 43:41 8:37 8:38 164 161-169 1417 170 132-180 298 267-320 87/87
4.34 44:50 1:09 8:46 169 166-170 1481 162 100-176 294 79-358 13/10
5.31 1:14:09 29:19 +1 30:10 154 141-166 4647 157 16-172 253 74-377 98/99

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    154 avge / 170 max Delete HR Trace

  • Cadence Distribution

    165 avge / 196 max Stride Length: 104cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 64.4 169 5.3 47:48 9:03
    Walk 35.6 61 0 26:25 11:47:02

  • Power Distribution

    282W (377 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:01 8:05 42.16% More
    800m 4:03 8:10 49.40% More
    1km 5:07 8:13 51.64% More
    Mile 8:18 8:18 54.73% More
    5k 26:25 8:30 57.10% More
    5 miles 1:10:56 14:11 34.71% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:13 8:13 55.34
    5km 27:58 9:00 53.95
    5M 46:45 9:21 52.66
    10km 59:07 9:31 52.01
    10M 1:38:49 9:53 51.12
    Half 2:12:17 10:06 50.41
    20M 3:28:54 10:27 49.95
    Mara 4:39:39 10:40 49.90
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,186 Fetchies!
Already a Fetchie? Sign in here