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Sat 15th Mar 2025 at 8:29am by Sleepy Sloth

Run > General
  • Time
    1:55:59
  • Miles
    11.33
  • Min/mi
    10:14
  • Pacing
    41.6%
  • WAVA
    52.34
  • Stride(cm)
    88
  • Cals
    1277
  • Cadence
    178
  • BPM
    152
  • %MHR
    88.8
  • B/mi
    1555
  • Asc(m)
    314
  • Hillscore
    6
  • Surface
    Road

Notes & Comments

1) 1mi - 10:03(10:03/mi) 141/155bpm [1417b/mi] 112cal 5.97/6.55mph
2) 1mi - 10:23(10:23/mi) 146/155bpm [1516b/mi] 117cal 5.78/6.51mph
3) 1mi - 10:22(10:22/mi) 146/157bpm [1514b/mi] 114cal 5.79/7.03mph
4) 1mi - 8:42(8:42/mi) 164/169bpm [1426b/mi] 111cal 6.9/7.58mph
5) 1mi - 8:47(8:47/mi) 167/170bpm [1467b/mi] 112cal 6.83/7.62mph
6) 1mi - 8:42(8:42/mi) 168/182bpm [1462b/mi] 109cal 6.89/9.5mph
7) 1mi - 10:23(10:23/mi) 157/161bpm [1631b/mi] 118cal 5.78/6.37mph
8) 1mi - 10:18(10:18/mi) 157/161bpm [1618b/mi] 116cal 5.82/6.45mph
9) 1mi - 11:27(11:27/mi) 150/158bpm [1719b/mi] 109cal 5.24/6.01mph
10) 1mi - 11:37(11:37/mi) 145/149bpm [1684b/mi] 114cal 5.17/5.91mph
11) 1mi - 11:50(11:50/mi) 147/154bpm [1739b/mi] 109cal 5.07/5.51mph
12) 0.33mi - 3:24(10:16/mi) 151/153bpm [1551b/mi] 36cal 5.84/6.37mph
10:03 10:23 10:22 8:42 8:47 8:42 10:23 10:18 11:27 11:37 11:50 3:24

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 5:07 5:07 10:15 135 91-155 1383 180 162-186 15/21
1.00 10:03 4:56 9:51 143 135-151 1409 179 122-188 18/33
1.50 15:13 5:10 10:19 144 135-150 1486 178 172-184 19/24
2.00 20:26 5:13 10:26 149 144-155 1555 177 166-188 30/25
2.50 25:18 4:53 9:45 154 151-157 1502 179 172-188 14/22
3.00 35:32 10:13 +4:45 20:27 138 93-156 2822 179 160-202 23/21
3.50 39:54 4:22 8:45 162 139-168 1417 188 182-194 10/7
4.00 44:13 4:19 8:38 165 164-169 1425 187 180-192 14/10
4.50 48:37 4:24 8:47 167 164-170 1468 184 178-190 15/16
5.00 53:00 4:24 8:47 167 165-169 1467 184 178-192 13/16
5.50 57:29 4:28 8:56 170 167-172 1520 184 178-188 16/12
6.00 1:03:43 6:14 +2:00 12:28 164 122-182 2045 185 170-200 15/17
6.50 1:08:51 5:08 10:16 155 144-160 1592 178 172-186 16/16
7.00 1:14:06 5:15 10:30 158 155-161 1660 175 170-180 18/13
7.50 1:19:03 4:57 9:53 158 155-161 1563 178 170-184 14/18
8.00 1:24:24 5:22 10:43 156 153-158 1673 175 168-182 15/12
8.50 1:29:44 5:20 10:39 153 147-158 1630 175 170-180 23/15
9.00 1:35:51 6:07 12:14 148 144-152 1810 170 66-180 18/20
9.50 1:41:24 5:33 11:06 146 143-149 1621 175 166-182 19/18
10.00 1:47:29 6:05 12:09 143 139-147 1738 170 154-176 20/22
10.50 1:53:24 5:56 11:51 146 140-152 1731 169 88-176 20/14
11.00 1:59:18 5:54 11:48 149 141-154 1758 170 160-180 33/29
11.33 2:02:42 3:24 10:18 151 147-153 1555 175 170-180 12/12

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    152 avge / 182 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    14 5.5% 13:43
    14 11.9% 13:30
    12 9.9% 12:08
    12 4.6% 13:08
    11 5.0% 11:28

  • Cadence Distribution

    178 avge / 202 max Stride Length: 88cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 94.5 178 11.3 1:55:34 10:49
    Walk 0.3 91 0 21 17:07
    Still 0.0 - - 2 -
    Pause 5.2 - - 6:45 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:56 7:45 49.79% More
    800m 4:08 8:19 50.76% More
    1km 5:13 8:24 52.30% More
    Mile 8:38 8:38 53.79% More
    5k 27:13 8:46 58.78% More
    5 miles 48:44 9:45 53.14% More
    10k 1:02:23 10:02 51.69% More
    10 miles 1:47:29 10:45 49.45% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:51 8:51 52.46
    5km 29:26 9:28 54.35
    5M 48:44 9:45 53.15
    10km 1:01:21 9:52 52.56
    10M 1:41:36 10:10 52.32
    Half 2:15:17 10:20 51.99
    20M 3:31:50 10:36 51.37
    Mara 4:42:02 10:46 50.69
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