Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Sat 15th Mar 2025 at 9:04am by Weath

Run > parkrun
  • Time
    23:59
  • Miles
    3.11
  • Min/mi
    7:43
  • Pacing
    95.5%
  • WAVA
    62.52
  • Stride(cm)
    119
  • Cals
    398
  • Cadence
    175
  • BPM
    149
  • %MHR
    79.6
  • B/mi
    1148
  • Asc(m)
    17
  • Surface
    Road

Notes & Comments

1) 1mi - 7:41(7:41/mi) 143/151bpm [1098b/mi] 125cal
2) 1mi - 7:51(7:51/mi) 151/155bpm [1186b/mi] 131cal
3) 1mi - 7:42(7:42/mi) 152/156bpm [1171b/mi] 129cal
4) 0.11mi - 45(6:33/mi) 156/158bpm [1022b/mi] 13cal
7:41 7:51 7:42 45

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:00 1:00 7:57 112 74-137 891 173 170-174 5/0
0.25 1:57 57 7:37 142 137-146 1082 172 170-176 2/1
0.38 2:58 1:01 8:07 146 144-149 1186 171 168-174 1/1
0.50 3:56 59 7:48 146 145-148 1139 172 170-176 1/1
0.63 4:51 55 7:18 150 148-151 1094 174 170-178 1/1
0.75 5:48 57 7:36 150 149-151 1139 174 172-176 1/1
0.88 6:44 56 7:30 149 148-149 1118 175 174-176 1/2
1.00 7:40 56 7:28 149 148-151 1112 175 172-180 1/1
1.13 8:41 1:00 8:04 152 150-153 1225 175 164-180 5/3
1.25 9:39 58 7:48 150 148-151 1169 176 174-178 2/1
1.38 10:38 59 7:55 152 151-153 1203 176 174-178 2/1
1.50 11:39 1:01 8:07 151 150-152 1226 174 172-180 2/2
1.63 12:37 58 7:41 152 151-153 1168 178 176-182 2/1
1.75 13:35 58 7:45 152 151-152 1179 177 174-178 2/1
1.88 14:34 58 7:47 152 151-155 1184 175 172-178 1/2
2.00 15:31 58 7:43 151 151-152 1165 175 172-178 0/1
2.13 16:29 58 7:43 151 150-152 1166 174 172-176 0/1
2.25 17:26 57 7:37 149 149-150 1134 176 174-180 0/1
2.38 18:24 58 7:42 149 149-150 1147 175 174-176 0/2
2.50 19:23 58 7:47 150 149-151 1168 174 170-176 1/2
2.63 20:22 1:00 7:59 151 150-153 1206 173 164-178 4/4
2.75 21:18 56 7:28 153 152-154 1142 177 174-184 2/2
2.88 22:15 57 7:36 154 152-156 1171 177 174-180 2/1
3.00 23:14 58 7:46 155 154-156 1205 176 172-180 1/1
3.11 23:59 45 6:39 156 154-158 1039 179 176-180 1/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    149 avge / 158 max Delete HR Trace

  • Cadence Distribution

    175 avge / 184 max Stride Length: 119cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.8 174 3.1 23:56 7:41
    Still 0.2 - - 3 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:48 7:14 46.85% More
    800m 3:41 7:24 54.05% More
    1km 4:40 7:30 56.07% More
    Mile 7:35 7:35 59.42% More
    5k 23:52 7:41 62.69% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:12 7:12 62.56
    5km 23:57 7:43 62.48
    5M 39:40 7:56 61.53
    10km 49:57 8:02 61.02
    10M 1:22:43 8:16 60.52
    Half 1:50:08 8:24 60.00
    20M 2:52:27 8:37 59.95
    Mara 3:49:36 8:46 60.20

Bespoke Fields

Amend your bespoke fields
Recovery
VO2
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,177 Fetchies!
Already a Fetchie? Sign in here