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Sat 15th Mar 2025 at 9:04am by jamesbenjamins

Run > parkrun
  • Time
    22:18
  • Miles
    3.13
  • Min/mi
    7:07
  • Pacing
    87.6%
  • WAVA
    63.50
  • Stride(cm)
    138
  • Cals
    258
  • Watts
    273
  • Cadence
    164
  • BPM
    154
  • %MHR
    80.6
  • B/mi
    1097
  • Asc(m)
    80
  • Hillscore
    8
  • Surface
    Road

Notes & Comments

1) 0mi - 22:18(0/mi)
22:18

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 1:06 1:06 8:50 107 57-137 945 161 152-166 271 116-312 26/18
0.25 1:59 53 7:04 141 137-144 998 166 166-170 276 258-296 7/0
0.38 2:51 51 6:50 145 144-146 991 165 162-168 268 238-290 3/2
0.50 3:47 57 7:35 147 145-149 1115 166 164-168 273 260-284 3/0
0.63 4:45 57 7:37 149 149-150 1134 165 164-166 273 268-280 4/0
0.75 5:39 54 7:15 151 150-152 1095 166 164-168 272 266-278 4/0
0.88 6:33 54 7:10 152 151-152 1088 165 164-166 266 256-278 2/1
1.00 7:24 52 6:54 152 151-153 1048 165 164-166 266 256-278 0/1
1.13 8:15 51 6:48 151 149-152 1026 164 162-166 260 252-268 0/3
1.25 9:02 46 6:10 151 150-153 931 163 162-166 268 254-284 0/11
1.38 9:45 44 5:51 153 152-154 894 166 164-170 267 254-280 0/18
1.50 10:41 56 7:24 154 152-156 1140 163 160-164 272 256-292 2/2
1.63 11:44 1:03 8:26 157 154-159 1325 162 158-164 280 252-316 5/1
1.75 12:50 1:06 8:46 161 159-161 1411 164 162-166 278 264-298 10/0
1.88 13:46 56 7:31 161 158-161 1211 165 164-168 269 256-284 5/0
2.00 14:41 54 7:14 159 157-160 1149 165 162-166 268 236-294 2/2
2.13 15:36 55 7:22 161 159-162 1187 164 162-166 275 260-288 3/0
2.25 16:32 56 7:28 163 162-164 1217 164 164-164 274 260-284 4/0
2.38 17:27 55 7:23 164 162-166 1211 163 162-164 270 252-282 4/0
2.50 18:20 53 7:06 163 161-166 1158 164 162-166 270 260-282 2/1
2.63 19:12 51 6:50 163 162-166 1113 162 162-164 269 262-280 1/1
2.75 20:00 49 6:28 164 163-166 1061 163 162-164 272 264-278 0/3
2.88 20:46 46 6:06 164 162-166 1002 164 162-166 275 260-290 0/10
3.00 21:28 42 5:35 167 165-168 932 165 162-166 282 272-296 0/18
3.13 22:15 47 6:14 167 165-170 1040 165 164-166 306 272-324 1/4
3.13 22:18 3 6:02 170 170-171 1026 164 164-164 311 310-312 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    154 avge / 171 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    46 3.1% 7:22
    24 4.8% 8:21
    12 1.2% 7:18

  • Cadence Distribution

    164 avge / 170 max Stride Length: 138cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 164 3.1 22:17 7:07
    Still 0.1 - - 1 -

  • Power Distribution

    273W (324 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:26 5:45 55.83% More
    800m 3:00 6:02 61.80% More
    1km 3:52 6:14 63.07% More
    Mile 6:38 6:38 63.18% More
    5k 21:56 7:04 64.04% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:39 6:39 63.04
    5km 22:08 7:07 63.46
    5M 36:38 7:20 62.39
    10km 46:08 7:25 61.79
    10M 1:16:23 7:38 61.19
    Half 1:41:42 7:46 60.60
    20M 2:39:16 7:58 60.44
    Mara 3:32:03 8:06 60.62
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