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Sat 15th Mar 2025 at 9:30am by MazH

Run > parkrun
  • Time
    41:50
  • Miles
    3.14
  • Min/mi
    13:19
  • Pacing
    93.5%
  • WAVA
    39.51
  • Stride(cm)
    78
  • Cals
    438
  • Cadence
    155
  • BPM
    145
  • %MHR
    99.2
  • B/mi
    1930
  • Asc(m)
    15
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 1mi - 14:09(14:09/mi) 136/161bpm [1924b/mi] 139cal
2) 1mi - 13:06(13:06/mi) 147/151bpm [1926b/mi] 140cal
3) 1mi - 12:58(12:58/mi) 152/161bpm [1972b/mi] 140cal
4) 0.14mi - 1:36(11:28/mi) 156/159bpm [1789b/mi] 19cal
14:09 13:06 12:58 1:36

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:58 1:58 15:41 99 74-118 1553 135 130-140 0/0
0.25 3:53 1:56 15:26 125 119-128 1930 132 128-136 3/0
0.38 5:46 1:53 15:02 132 123-143 1983 136 130-158 2/0
0.50 7:25 1:39 13:11 155 144-160 2044 156 152-160 3/0
0.63 9:05 1:40 13:19 152 144-159 2025 155 154-158 3/0
0.75 10:46 1:41 13:30 146 144-147 1970 156 154-158 0/1
0.88 12:26 1:40 13:21 145 143-147 1936 158 156-160 1/1
1.00 14:08 1:42 13:36 143 141-144 1945 157 154-160 0/3
1.13 15:47 1:39 13:13 143 141-145 1890 159 156-162 1/2
1.25 17:25 1:38 13:04 147 144-150 1920 159 158-162 3/1
1.38 19:02 1:37 12:56 150 149-151 1939 159 158-162 0/2
1.50 20:39 1:37 12:54 148 147-149 1909 159 158-162 2/1
1.63 22:16 1:37 12:54 148 146-149 1910 160 158-162 2/2
1.75 23:55 1:39 13:10 148 146-149 1949 160 158-162 1/3
1.88 25:35 1:40 13:22 147 146-148 1965 160 158-164 0/1
2.00 27:15 1:40 13:17 149 145-151 1980 160 150-164 2/2
2.13 28:52 1:38 13:04 152 150-156 1985 161 160-162 0/1
2.25 30:32 1:40 13:17 148 147-149 1965 159 158-160 1/1
2.38 32:09 1:37 12:57 150 149-151 1942 158 156-160 0/1
2.50 33:49 1:40 13:21 152 151-153 2030 156 134-162 3/3
2.63 35:27 1:37 12:59 153 153-153 1987 159 158-162 0/1
2.75 37:03 1:37 12:52 153 152-154 1969 160 158-162 1/1
2.88 38:40 1:37 12:55 156 153-161 2015 160 158-162 4/1
3.00 40:13 1:33 12:22 155 153-157 1917 162 160-164 1/3
3.13 41:41 1:28 11:42 156 154-159 1825 164 162-166 1/1
3.14 41:49 8 9:30 156 156-156 1483 184 184-184 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    145 avge / 161 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    10 1.3% 14:50

  • Cadence Distribution

    155 avge / 184 max Stride Length: 78cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 86.8 159 2.8 36:17 13:04
    Walk 13.2 133 0.4 5:32 15:16

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:57 11:51 33.20% More
    800m 6:09 12:22 34.88% More
    1km 7:45 12:28 36.01% More
    Mile 12:45 12:45 37.20% More
    5k 41:13 13:16 39.70% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 12:13 12:13 38.83
    5km 41:22 13:19 39.55
    5M 1:08:59 13:48 38.40
    10km 1:27:09 14:02 37.84
    10M 2:25:21 14:32 37.43
    Half 3:14:19 14:50 37.06
    20M 5:06:16 15:19 36.29
    Mara 6:49:27 15:38 35.59
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