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Sat 15th Mar 2025 at 9:02am by Paul C

Run > General
  • Time
    34:12
  • Miles
    3.17
  • Min/mi
    10:47
  • Pacing
    90.7%
  • WAVA
    47.79
  • Stride(cm)
    87
  • Cals
    425
  • Cadence
    171
  • BPM
    141
  • %MHR
    82.5
  • B/mi
    1522
  • Asc(m)
    114
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 0.62mi - 6:15(10:03/mi) 110/135bpm [1106b/mi] 75cal
2) 0.62mi - 6:41(10:45/mi) 142/150bpm [1527b/mi] 85cal
3) 0.62mi - 6:58(11:12/mi) 152/158bpm [1702b/mi] 89cal
4) 0.62mi - 7:06(11:26/mi) 154/158bpm [1761b/mi] 86cal
5) 0.62mi - 6:52(11:03/mi) 153/157bpm [1691b/mi] 85cal
6) 0.06mi - 20(5:20/mi) 158/161bpm [843b/mi] 5cal
6:15 6:41 6:58 7:06 6:52 20

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:12 1:12 9:35 86 72-111 824 176 150-182 12/0
0.25 2:26 1:15 9:56 95 85-110 944 170 168-172 4/2
0.38 3:44 1:17 10:19 119 112-126 1227 168 164-172 2/3
0.50 5:01 1:17 10:15 123 120-125 1260 169 166-172 6/5
0.63 6:16 1:16 10:04 132 123-136 1329 173 170-180 5/5
0.75 7:34 1:18 10:24 136 133-141 1415 173 170-176 5/5
0.88 8:53 1:19 10:32 144 137-148 1516 169 162-174 7/4
1.00 10:15 1:22 10:58 139 135-145 1524 168 164-172 2/3
1.13 11:36 1:20 10:43 142 140-145 1523 170 164-172 2/8
1.25 12:59 1:23 11:08 148 144-150 1647 172 170-174 5/6
1.38 14:23 1:24 11:10 151 148-152 1687 173 170-176 8/6
1.50 15:44 1:21 10:46 153 149-158 1646 172 168-178 7/4
1.63 17:08 1:24 11:15 153 150-155 1722 173 170-178 1/7
1.75 18:31 1:23 11:01 152 150-153 1674 170 166-176 8/6
1.88 20:01 1:30 11:59 153 151-154 1833 172 170-174 3/3
2.00 21:29 1:28 11:47 154 152-158 1814 171 170-174 2/4
2.13 22:54 1:25 11:20 153 150-155 1733 171 168-176 10/4
2.25 24:17 1:23 11:02 155 154-157 1710 168 166-172 4/3
2.38 25:43 1:26 11:31 153 150-155 1763 170 168-172 7/8
2.50 27:09 1:26 11:29 154 152-157 1769 171 168-176 4/12
2.63 28:35 1:26 11:29 153 149-156 1757 171 170-174 4/4
2.75 30:01 1:25 11:22 155 151-157 1761 172 166-174 11/5
2.88 31:26 1:26 11:25 152 147-155 1735 171 166-176 2/7
3.00 32:48 1:22 10:58 152 146-156 1667 171 168-176 4/4
3.13 33:55 1:06 8:51 155 154-157 1372 175 168-186 5/3
3.17 34:12 17 6:26 159 158-161 1022 184 182-186 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    141 avge / 161 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    12 10.1% 9:39

  • Cadence Distribution

    171 avge / 186 max Stride Length: 87cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 100.0 171 3.2 34:11 10:47
    Still 0.0 - - 1 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:16 9:05 39.26% More
    800m 4:54 9:51 43.32% More
    1km 6:09 9:53 45.55% More
    Mile 10:11 10:11 47.84% More
    5k 33:34 10:48 47.69% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:04 10:04 48.35
    5km 33:29 10:47 47.82
    5M 55:26 11:05 47.25
    10km 1:09:48 11:14 46.92
    10M 1:55:35 11:34 46.63
    Half 2:33:53 11:45 46.28
    20M 4:00:59 12:03 46.33
    Mara 5:20:51 12:15 46.59
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