Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Sat 15th Mar 2025 at 8:23am by Jimmy

Run > General
  • Time
    1:09:31
  • Miles
    8.02
  • Min/mi
    8:40
  • Pacing
    69.5%
  • WAVA
    51.42
  • Stride(cm)
    110
  • Cals
    1157
  • Watts
    431
  • Cadence
    169
  • BPM
    150
  • %MHR
    87.7
  • B/mi
    1299
  • Asc(m)
    104
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

1) 1mi - 9:12(9:12/mi) 132/155bpm [1214b/mi] 138cal 392/564W
2) 1mi - 8:57(8:57/mi) 142/157bpm [1271b/mi] 145cal 421/495W
3) 1mi - 9:08(9:08/mi) 145/156bpm [1325b/mi] 148cal 419/513W
4) 1mi - 9:09(9:09/mi) 148/160bpm [1353b/mi] 148cal 394/471W
5) 1mi - 8:17(8:17/mi) 148/164bpm [1227b/mi] 138cal 459/618W
6) 1mi - 7:50(7:50/mi) 167/175bpm [1309b/mi] 146cal 470/599W
7) 1mi - 7:33(7:33/mi) 172/178bpm [1298b/mi] 147cal 485/650W
8) 1mi - 9:13(9:13/mi) 152/178bpm [1402b/mi] 144cal 404/590W
9) 0.02mi - 11(9:29/mi) 154/155bpm [1460b/mi] 3cal 367/371W
9:12 8:57 9:08 9:09 8:17 7:50 7:33 9:13 11

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 2:18 2:18 9:13 119 58-140 1097 168 160-172 384 280-468 2/5
0.50 4:41 2:22 9:29 133 125-141 1262 169 120-186 369 87-426 1/8
0.75 6:56 2:15 9:01 142 125-155 1280 169 160-176 455 363-564 9/5
1.00 9:11 2:15 9:01 134 130-144 1207 171 170-174 379 351-403 0/9
1.25 11:23 2:12 8:48 131 123-136 1152 171 160-174 382 350-418 1/11
1.50 13:33 2:11 8:42 140 133-148 1219 172 166-174 436 396-495 2/5
1.75 15:54 2:20 9:21 153 146-157 1431 168 158-172 454 339-488 10/0
2.00 18:08 2:14 8:56 142 137-150 1269 168 166-170 410 377-437 2/4
2.25 20:21 2:13 8:53 142 137-147 1262 168 166-172 401 365-430 2/4
2.50 22:37 2:16 9:05 140 139-142 1271 168 166-172 394 370-417 1/2
2.75 24:56 2:18 9:13 147 141-151 1355 167 164-170 426 392-491 4/1
3.00 27:16 2:21 9:23 150 143-156 1407 166 162-170 454 394-513 10/0
3.25 29:32 2:16 9:04 158 156-160 1432 165 160-168 424 399-471 11/0
3.50 31:51 2:19 9:15 146 137-156 1351 166 162-170 392 292-424 3/3
3.75 34:07 2:16 9:03 143 138-148 1294 167 162-170 379 356-394 0/5
4.00 36:25 2:18 9:13 144 141-147 1326 165 154-170 382 331-424 0/3
4.25 40:14 3:49 +1:37 15:16 133 106-142 2030 169 158-176 488 365-602 1/7
4.50 42:16 2:02 8:06 145 142-151 1175 170 164-174 444 369-555 7/1
4.75 44:19 2:04 8:15 155 149-160 1278 170 168-176 450 375-571 4/6
5.00 46:19 2:00 8:00 160 153-164 1280 172 168-174 484 416-618 4/6
5.25 48:15 1:56 7:44 167 160-169 1292 171 164-174 443 345-596 7/2
5.50 50:13 1:58 7:51 164 158-174 1288 175 170-178 502 441-599 4/9
5.75 52:10 1:57 7:46 173 160-175 1345 175 172-178 461 369-551 8/4
6.00 54:10 2:00 8:01 166 159-170 1331 172 164-176 473 430-589 4/7
6.25 56:05 1:55 7:42 168 162-170 1293 175 174-178 473 386-590 5/6
6.50 57:59 1:54 7:36 174 170-177 1323 175 174-180 492 351-650 7/7
6.75 59:53 1:53 7:33 171 168-177 1291 177 176-180 491 356-628 10/5
7.00 1:01:42 1:50 7:19 176 173-178 1288 177 172-186 484 338-621 6/9
7.25 1:04:31 2:48 +59 11:13 166 145-178 1862 179 164-200 489 360-590 8/4
7.50 1:06:56 2:25 9:40 154 148-162 1488 163 160-166 407 363-517 2/0
7.75 1:09:27 2:31 10:04 145 141-148 1460 163 150-166 377 341-420 3/5
8.00 1:11:55 2:28 9:52 146 141-155 1441 161 158-164 407 366-472 8/2
8.02 1:12:07 12 10:14 154 152-155 1575 163 162-164 367 362-371 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    150 avge / 178 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    27 2.3% 9:13
    12 1.8% 9:07

  • Cadence Distribution

    169 avge / 200 max Stride Length: 110cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 96.3 169 8 1:09:23 8:59
    Walk 0.1 130 0 3 17:28
    Still 0.1 - - 5 -
    Pause 3.5 - - 2:36 -

  • Power Distribution

    431W (650 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:39 6:37 46.78% More
    800m 3:32 7:06 50.23% More
    1km 4:28 7:11 52.21% More
    Mile 7:18 7:18 55.05% More
    5k 24:05 7:45 56.17% More
    5 miles 43:08 8:38 50.95% More
    10k 53:59 8:41 50.74% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:39 7:39 52.52
    5km 25:26 8:11 53.19
    5M 42:08 8:26 52.16
    10km 53:02 8:32 51.66
    10M 1:27:50 8:47 51.10
    Half 1:56:57 8:56 50.57
    20M 3:03:08 9:09 50.39
    Mara 4:03:49 9:18 50.52
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,148 Fetchies!
Already a Fetchie? Sign in here