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Sat 15th Mar 2025 at 8:35am by Pocket Battleship

Run > General
  • Time
    1:52:50
  • Miles
    13.70
  • Min/mi
    8:14
  • Pacing
    88.5%
  • WAVA
    63.53
  • Stride(cm)
    99
  • Cals
    1410
  • Cadence
    197
  • BPM
    163
  • %MHR
    95.4
  • B/mi
    1343
  • Asc(m)
    58
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

1) 1mi - 8:30(8:30/mi) 132/149bpm [1122b/mi] 111cal
2) 1mi - 8:26(8:26/mi) 147/159bpm [1240b/mi] 108cal
3) 1mi - 8:27(8:27/mi) 156/171bpm [1317b/mi] 104cal
4) 1mi - 8:16(8:16/mi) 157/171bpm [1299b/mi] 100cal
5) 1mi - 8:03(8:03/mi) 168/183bpm [1352b/mi] 100cal
6) 1mi - 8:14(8:14/mi) 173/180bpm [1424b/mi] 103cal
7) 1mi - 8:12(8:12/mi) 171/180bpm [1404b/mi] 107cal
8) 1mi - 8:14(8:14/mi) 174/182bpm [1432b/mi] 100cal
9) 1mi - 8:17(8:17/mi) 174/185bpm [1441b/mi] 103cal
10) 1mi - 8:10(8:10/mi) 175/185bpm [1430b/mi] 100cal
11) 1mi - 8:08(8:08/mi) 176/185bpm [1433b/mi] 101cal
12) 1mi - 8:05(8:05/mi) 173/182bpm [1397b/mi] 100cal
13) 1mi - 8:13(8:13/mi) 166/180bpm [1364b/mi] 101cal
14) 0.7mi - 5:34(7:56/mi) 164/177bpm [1300b/mi] 72cal
8:30 8:26 8:27 8:16 8:03 8:14 8:12 8:14 8:17 8:10 8:08 8:05 8:13 5:34

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 4:19 4:19 8:39 124 68-147 1072 204 190-216 12/1
1.00 8:31 4:11 8:23 138 125-147 1156 204 190-214 9/1
1.50 12:43 4:12 8:25 143 128-153 1203 201 194-210 8/2
2.00 16:57 4:14 8:27 151 142-159 1277 197 194-202 3/8
2.50 21:14 4:18 8:35 150 139-162 1288 194 180-200 7/3
3.00 25:23 4:09 8:18 163 157-171 1353 195 190-200 5/9
3.50 29:30 4:07 8:14 153 146-160 1259 194 188-200 5/5
4.00 33:40 4:09 8:19 161 147-171 1339 193 190-198 5/7
4.50 37:37 3:57 7:54 167 157-183 1320 195 190-204 3/4
5.00 41:43 4:06 8:12 168 156-180 1376 194 190-198 3/4
5.50 45:50 4:07 8:14 173 162-180 1423 196 190-200 2/4
6.00 49:57 4:07 8:14 174 167-179 1433 195 178-202 3/3
6.50 54:00 4:04 8:07 170 154-179 1380 197 192-202 6/5
7.00 58:09 4:09 8:17 172 158-180 1426 195 174-200 5/4
7.50 1:02:20 4:11 8:23 174 163-180 1458 196 188-202 6/5
8.00 1:06:28 4:08 +5 8:16 175 165-181 1446 197 194-200 5/6
8.50 1:10:45 4:17 +7 8:35 172 158-180 1476 196 192-200 6/5
9.00 1:14:52 4:06 8:13 175 160-184 1437 196 192-202 6/7
9.50 1:18:59 4:07 8:14 175 165-185 1441 196 192-200 6/7
10.00 1:23:02 4:03 8:06 174 170-179 1409 196 194-200 5/7
10.50 1:27:09 4:07 8:14 179 173-185 1474 197 192-202 6/6
11.00 1:31:51 4:42 +40 9:23 171 155-182 1605 197 194-200 7/6
11.50 1:35:55 4:04 8:08 176 166-182 1432 196 192-200 8/5
12.00 1:39:56 4:01 8:02 169 161-177 1358 197 192-200 5/7
12.50 1:44:06 4:10 8:21 170 164-177 1419 197 192-202 10/5
13.00 1:48:40 4:34 +31 9:08 163 148-180 1487 200 178-206 5/9
13.50 1:52:59 4:19 +19 8:38 161 151-170 1390 199 184-206 6/5
13.70 1:54:34 1:35 7:49 174 169-176 1359 197 194-202 4/5

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    163 avge / 185 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    27 1.6% 8:32

  • Cadence Distribution

    197 avge / 216 max Stride Length: 99cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.1 196 13.7 1:53:31 8:22
    Pause 0.9 - - 1:03 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:50 7:22 46.93% More
    800m 3:53 7:48 52.51% More
    1km 4:53 7:52 54.96% More
    Mile 8:00 8:00 57.93% More
    5k 25:18 8:09 60.62% More
    5 miles 40:52 8:10 61.29% More
    10k 50:59 8:12 61.39% More
    10 miles 1:22:39 8:16 62.23% More
    Half 1:49:19 8:21 62.64% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:02 7:02 65.89
    5km 23:25 7:32 65.51
    5M 38:46 7:45 64.61
    10km 48:48 7:51 64.13
    10M 1:20:49 8:05 63.64
    Half 1:47:36 8:13 63.12
    20M 2:48:30 8:26 63.10
    Mara 3:44:21 8:34 63.40
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